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01/25/2026
Colorado's Ride - Ride The Rockies Best Cycling Roads! Bicycle across Colorado while enjoying the alluring authenticity of Pagosa Hot Springs & the Durango-Silverton Train.
09/27/2025
Episode 508: 9 Coach-Approved Strategies to Finish Your Season Strong
It’s the last weekend of September, and while the calendar says fall, the racing season is still going strong! Whether you're heading to Kona, IRONMAN California, 70.3 Worlds, Cozumel, Florida, or another big race, this is your moment to lean into the grit and finish the season with purpose.
Listen at: https://zencastr.com/z/T0eK0Stf
In this episode, 9 coach-approved strategies to help you stay mentally and physically sharp for your late-season push. From mindset shifts to training tweaks, these tips are designed to help you show up strong and finish proud.
What’s inside this week:
🗞️ Announcements & News – Rich covers the latest updates and happenings in the endurance world.
🧠 Ask A Coach – How do you stay mentally and physically prepared for late-season races? We break it down with practical advice you can apply right away.
💥 Get Gritty Tip – Fuel your drive with hope and optimism to stay focused and inspired through the final stretch.
🏊 TriDot Workout of the Week – “Broken 1500s” is the featured set—learn how it builds race-day resilience and sharpens your swim performance.
🎉 Fun Segment: Random Rapid Fire! – A lighthearted round of quick questions to wrap up the show with a smile.
Whether you're racing, training, or cheering from the sidelines, this episode will help you tap into your grit and finish the season strong.
Shoutouts to:
#508 Late Season Grit by @Rich Episode 508: 9 Coach-Approved Strategies to Finish Your Season Strong It’s the last weekend of September, and while the calendar says fall, the racing season is still going strong! Whether you're heading to Kona, IRONMAN California, 70.3 Worlds, Cozumel, Florida, or another big race, this is your ...
What happens when a seasoned athlete transitions to training with Olympic-level coaches? Experience the trials and revelations as our guest shares lessons learned the hard way. Discover untapped mental strength and behind-the-scenes tactics that could elevate your game to Olympian heights.
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
Dive into a journey of self-discovery and ambition as athletes smash through self-doubt with the mantra 'Why not me?' Whether you're starting out or in the prime of your career, find out how training with an Olympic coach can transform dreams into reality and prove that everyone can change their lives.
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
Dive into the untold struggle of battling overtraining syndrome. Discover how one athlete navigated the mental maze of recovery and emerged stronger, offering insights into the invisible traps that catch even the most dedicated. Is ambition blinding us from self-care? Tune in for a revelation.
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
Ever felt that twinge mid-race and wondered if it's game over? Join me as I delve into how fear of injury has shaped my racing strategy and mental toughness. With insights from my sports psychologist and immediate support from my physical therapist, discover how I've learned to interpret pain as a signal, not a setback. This episode is packed with practical advice for athletes aiming for longevity in their passion! Don't miss out!
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
Ever feel those race day nerves creep up on you? Pro Triathlete Grace Alexander shares her wisdom, helping athletes shift from stress to confidence by embracing the unknown. Find out how focusing on the present can transform your racing mindset and boost your performance.
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
08/31/2025
New Episode Alert – 303 Endurance Podcast #504! 🚴♀️🏊♂️🏃♂️
This Week on the 303 Endurance Podcast we’re thrilled to welcome professional triathlete Grace Alexander for our feature interview! This year, she’s been lighting up the pro podium, and we’re excited to talk with her today!
💬 Ask A Coach: Rich and April dive into pro racing and coaching insights with Grace
💡 Get Gritty Tip: One Step Back. Three Steps Forward.
🚴 TriDot Workout of the Week: The Long Ride (Stamina Builder!)
🎃 Fun Segment: Triathlon: Pumpkin Spice or Power Meters?
📣 Plus: News & Announcements from the endurance world!
👉 Listen now and get inspired!
🎧 New Episode Alert! 🎙️🚴♂️🏊♀️🏃♀️
This Week on the 303 Endurance Podcast
https://traffic.libsyn.com/303endurance/Grace_Alexander.mp3
Shoutouts to: .simon.tri
Ever wondered what it's like to interview legends? During an unforgettable day in Kona, I learned priceless lessons on humility from Mike Riley. Tune in to discover how getting out of your own way can spotlight your subjects and transform storytelling into a powerful art. This one's for all aspiring interviewers out there!
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
Dive into April's thrilling adventure at the Boulder Peak triathlon. Discover how she conquered the grueling climb with unmatched strength, precision, and cool nerves, and why this electrifying ride became her Olympic favorite. Feel the speed, the grit, and the glory as she hits a thrilling 35 mph descent!
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
Break away from traditional marathon prep with endurance swimming and innovative race simulation combos. Explore how long-distance swims and strategic 'brick' workouts can elevate your Ironman training. Ready to train smart and excel?
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
Dive into the 303 Endurance Podcast's celebration of 500 episodes—a rare airwave achievement. Tune in as Rich and April share their journey, the highs, the inspiration, and what it takes to thrive in podcasting's marathon. Pop your kombucha, this milestone is a triumph not to miss!
To hear more, subscribe to the 303 Endurance Podcast at 303Endurance Podcast 303Endurance Podcast Podcast - Apple Podcasts [https://podcasts.apple.com/us/podcast/303endurance-podcast/id1508563057]
Visit 303Triathlon.com [https://303triathlon.com/]
Visit Grit2Greatness Endurance Coaching [https://grit2greatnessendurance.com/]
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