Somatic Sleep Coach

SOMNIA™ Somatic Sleep Coach Free App!

SOMNIA™ Somatic Sleep Coach Free App! - Somatic Sleep Coach Introducing the Somnia™ App: Your Companion for Holistic Rest designed to act as your personalized guide to better sleep and holistic well-being.

The Phoenix Fire- Evolve Out of Toxic Relationships and Reclaim Your Sovereignty

(Auto text to speech) The Breaking Point We Don’t Talk About Have you ever hit that moment where you sit in silence, staring at the wall, asking yourself, "Why do I keep letting them get to me?" That raw, quiet frustration when your heart is tired, your mind is loud, and you just want peace. It is not just you; so many people carry that same invisible weight, stuck in a loop of toxic encounters that keep draining their spirit....

The Phoenix Fire- Evolve Out of Toxic Relationships and Reclaim Your Sovereignty - Somatic Sleep Coach (Auto text to speech) The Breaking Point We Don’t Talk About Have you ever hit that moment where you sit in silence, staring at the wall, asking yourself, “Why do I keep letting them get to me?” That raw, quiet frustration when your heart is tired, your mind is loud, and you just want peace. [...

How to be A LIGHT in the Darkest of Times

Rocking the Apocalypse: Staying Open and Strong in Dark Times (00:02) Hello everyone. This is Dawn Boiani Sandberg from Crestone, Colorado from somaticsleepcoach.com. And it's been quite a long time since I have recorded a video. And there was something of note that I said before that I wanted to bring up with everyone because it's been pretty relevant in my life....

https://somaticsleepcoach.com/posts/how-to-be-a-light-in-the-darkest-of-times/

How to be A LIGHT in the Darkest of Times - Somatic Sleep Coach Rocking the Apocalypse: Staying Open and Strong in Dark Times (00:02) Hello everyone. This is Dawn Boiani Sandberg from Crestone, Colorado from somaticsleepcoach.com. And it’s been quite a long time since I have recorded a video. And there was something of note that I said before that I wanted to ...

Introduction: Reclaiming Calm After the Storm If you've overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep naturally again, a setback can feel deeply discouraging. It may stir fear and the temptation to reinstate medications you worked so hard to leave behind. But take heart: a setback is not a failure. It's simply information from your body that your nervous system has encountered a stressor and needs gentle care....

What to Do If You Have an Insomnia Setback: A Guide to Recovery Without Reinstating Medication - Somatic Sleep Coach Introduction: Reclaiming Calm After the Storm If you’ve overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep naturally again, a setback can feel deeply discouraging. It may stir fear and the temptation to reinstate medications you w...

Dude Ranch Cranberry Granola Almost every year my family and I go to a Wyoming Dude ranch for horseback riding, catch and release fishing, creek-side and under-moon hot-tubbing and simple family R&R. This one is a bed and breakfast and they home-make the best granola with cranberries and sesame, and here is my version- I've been home making granola for decades and my husband say that this is the best!...

Dude Ranch Cranberry Granola - Rocky Mountain Somatics Dude Ranch Cranberry Granola Almost every year my family and I go to a Wyoming Dude ranch for horseback riding, catch and release fishing, creek-side and under-moon hot-tubbing and simple family R&R. This one is a bed and breakfast and they home-make the best granola with cranberries and sesame, and...

Easy & Earthy Dandelion Pesto If you’ve ever walked past a patch of your backyard dandelions and thought, “hmm, could I actually eat those?” ~ the answer is a big, leafy YES. I discovered this pesto this spring when these wild foraged dandelion greens are everywhere, they make a peppery pesto. It’s a great way to use something wild and nourishing, and it’s surprisingly simple to put together....

Easy & Earthy Dandelion Pesto - Rocky Mountain Somatics Easy & Earthy Dandelion Pesto If you’ve ever walked past a patch of your backyard dandelions and thought, “hmm, could I actually eat those?” ~ the answer is a big, leafy YES. I discovered this pesto this spring when these wild foraged dandelion greens are everywhere, they make a peppery pesto....

Wild Foraged Dandelion Crispy Fritter Pancakes In keeping with our aspiration to create an urban homestead, we make these golden, foraged fritters with the earthy charm of backyard spring flowers. I always say "when life gives you dandelions, make dandelion fritters!" Don't despair if you have backyard dandelions, they are valuable. They provide nutrition for bees are loaded with Vitamins A, C and K…...

Wild Foraged Dandelion Crispy Fritter Pancakes - Rocky Mountain Somatics Wild Foraged Dandelion Crispy Fritter Pancakes In keeping with our aspiration to create an urban homestead, we make these golden, foraged fritters with the earthy charm of backyard spring flowers. I always say “when life gives you dandelions, make dandelion fritters!” Don’t despair if you have...

The weight of today’s political climate can feel overwhelming, especially for those deeply affected by the divisiveness, anger, and trauma surrounding events like Trump’s influence, political unrest, and global conflicts. Today, we’ll explore somatic methods to help ease the stress and regain your sense of peace and balance. Trump Traumatic Stress Disorder (TTSD) is a term that captures the trauma many feel from the constant cycle of political and social unrest....

Somatic Techniques to Heal TTSD (Trump Traumatic Stress Disorder) - Rocky Mountain Somatics The weight of today’s political climate can feel overwhelming, especially for those deeply affected by the divisiveness, anger, and trauma surrounding events like Trump’s influence, political unrest, and global conflicts. Today, we’ll explore somatic methods to help ease the stress and regain ...

https://rockymountainsomatics.com/posts/i-send-you-back-to-the-light-a-final-cord-cutting-guided-meditation/

I Send You Back to The Light: A Final Cord Cutting Guided Meditation - Rocky Mountain Somatics Sometimes unhealthy, energetic exchanges can be forged in relationships that do not serve our highest good. If we work as counselors, educators, healers, therapists, or energy workers, we can take on other people’s energy. We will do a powerful white healing light meditation to gently and firmly a...