Smarttriathlontraining

Some tips on how to improve your swim. https://www.smarttriathlon.training/m/FeaturedDetail?slug=improve-your-swim

Astronautical engineer and author Jim Gourley looks at the aerodynamic consequences of choosing clip-on aerobars over a dedicated triathlon bike.

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An Interview with Steph Popelar on Completing the First Triathlon in Antarctica. Steph, you’ve raced on nearly every continent, but Antarctica is something entirely different. When did you first hear that an official triathlon there might actually happen? https://smarttriathlon.training/m/FeaturedDetail?slug=coaching-a-pioneer

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Behind every Kona finish there is a story. Behind Mandy there is a story of perseverance. I started working with her in 2014 and she missed her Kona qualifying by one spot. She kept at it but a few injuries kept her training down not to mention misdiagnosis. But her Kona qualifying came at Ironman Taiwan. Very exciting indeed until Covid showed up and the Hawaii race was cancelled for years. So much uncertainty until this last Saturday. She finished and all I can say it’s Mandy you are an Ironman! Congratulations!!! Train Smart, Get Results ®

A Doctor is saying it so it must be true.

‘I’m an Ironman Athlete and Heart Doctor—Here’s How I Design My Workouts for the Max Cardio Benefits’ Here, Dr. Newman shares how his expertise in heart health has shaped his approach to exercise, and his advice for optimizing your workouts for the greatest heart benefits, whether you’re an Ironman or a casual gym-goer.