BodyMind Integrations

Have you ever noticed how often (or rarely) you express love and compassion?

Last week I decided to count how many times I say "I love you vs "I'm sorry."

You can guess which one was higher, and I wish I could say it was Love 😅

This week I've been more intentional with telling people that I care about them, and making sure I make space for conversations that light my heart up

I invite you to try this for a day and sit with yourself about what you end up with.

Have a good day today 🫂

The Reiki Gokai are the foundation of the Reiki system!

They're taught to clients and students alike, and are used as a primary guide/reminder of how to cultivate a happy and easeful life.

Usui suggested that folk remember them once in the morning and once in the evening as a way to open and close out the day.

After being in coaching for the last bit, I've come to realize what an incredible mindfulness tool they are!

How do you utilize the Gokai throughout your day? I'd love to know in the comments!

Best,
Talon

Reiki for the benefit of mind, body, & spirit

Hosted in Boulder

Get to know yourself. 🫂

https://pmc.ncbi.nlm.nih.gov/articles/PMC10619750/

Using energy psychology to remediate emotional wounds rooted in childhood trauma: preliminary clinical guidelines Adverse childhood experiences (ACEs) are potentially traumatic events that occur in childhood, such as violence, abuse, severe neglect, or mental health problems in caregivers. The negative physical and mental health consequences of severe or ...

Health & Wellness Coaching is for everyone!

The parents figuring out how to keep their self care

The folk who struggle with sleep hygiene or high stress

The teacher that spends 40+ a week teaching other people's kids,

and even the college student needing to balance work, life, and school

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Health and Wellness coaching becomes a container for you to connect to your potential and to create positive change for your health and well-being.

What would it be like to have an ally and side-kick to help you break habits or create healthier ones?

You can find out here when you're ready. ☀️

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If you could make a change in any area of your Health & Wellness, what would it be? Let me know in the comments!

Making changes to our health and wellness can be intimidating

What helps is to connect with the You that's already on the other side of your success.

Imagine yourself a year forward:
You've finally made those changes you've been dreaming about... reached that goal... kicked that old habit.

Maybe your days move a little differently now.

You notice you respond to stress differently, how?

What's the most noticeable change here? How do you suppose this future You managed to do it?

Take a breath back here

That "you" is actually not that far away. They are the curiosity in you that wonders "what could be" in this very moment.

If you're interested in making a change to your health and wellness, consider seeing me 1:1 for a Free coaching call. There we will explore your vision and what you want for yourself moving forward 🛤️

Comment "Coaching" and I'll send you more info

After working with a handful of men the last while, I've learned that the Inner Child and "softer" parts of them become prisoners and orphaned due to the resistance to feeling and being witnessed.

Nothing has shown itself more moving than hearing a full grown man be told "I need you to stop letting people hurt me... I need you here... Not them" by the inner child.

We've all seen it and been there; when the man or even woman we love rushes to be mothered or fathered by their partner. You love the person, but you did not sign up to parent them. They, however, do have a responsibility to nurture, protect, and care for themselves.

*and that's what's crossed*
When we aren't brought up in such a way that promotes our healthy independence, whether because of parental or childhood experiences or otherwise, we ultimately send our child selves out into the world to look for parents that they'll never really find. Our partners are treated like caretakers to our innocence, and then we wonder where the power and responsibility dynamics, emotional mismatch, or burn out came from. The parent our "inner child" needs is not even our own parents – they need us grounded and confident in our ability to move through life.

We have a responsibility to ourselves to learn and relearn how to healthily nurture and hold ourselves accountable. In Hypno-Journey, we do this through meeting the inner parents to begin the old phrase "reparenting."

We consciously meet and dialogue with inner representatives of the parents to begin not only healing, but withdrawing any projected responsibility off of those we're close to.

Men need therapy, absolutely; but they also need spaces to be witnessed, to cry, and to dialogue with other people who may be starting that same homecoming. Their inner children are often scared and searching for relational safety, but unfortunately are also held really close and quiet unless projected outward onto partners. Reparenting helps to untether protection from self-imprisonment, and we're able to learn new ways of keeping ourselves safe emotionally.

Long thought piece but definitely a theme recently!

Thanks for reading,
Talon

BodyMind Integrations
Learn about Hypno-Journey: www.bodymindintegrations.com/hypno-journey

Through the weekend! Available in person and remotely

Would love to work with you 🫂

Life is filled with twists and turns, and we sometimes find ourselves in need of clarity.

While my main goal is to assist my clients in learning to trust themselves and their intuition, sitting down for a reading helps to illustrate our experience in such a way that we can find solutions to our own problems.

I'm trying out a shorter offering of 30 minutes for those who are needing quick insight, advice, or a loving mirror held up to them. Beyond that, I'm still available for my traditional 60-90 minute appointments 🕯️

During your reading we will explore your current situation, receive messages from ancestral or guiding spirits, and chart the highest path forward for you.

Occasionally, I may suggest additional spiritual or wellness services that would be beneficial to your specific situation.

If you've sat with me recently at a community space or event, and would like more time/space, you can book with me 1:1 the next few weeks.

I'd love to spend that time with you. 🌹

Health & Wellness coaching helps you to close the gap between where you are now, and where you want to be

Wherever you are in life, with your health, or wellness, coaching can help you. I offer a free initial session to give folk a feeling of the work.

First sessions are my favorite because we get to vision what lifestyle and future you want to have for yourself. They're incredibly inspiring and help you to identify values and get clear on goals!

If you're interested in trying things out, scan the QR code or reach out 🫂

Love,
Talon