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Stress is the norm right now, and your gut is taking a big hit.

Join us on today where you can show up as you are, no pencils or cameras needed, and get the chill your body needs.

—We're going over the habits that keep you bloated 🥴
—The moves that get you out of fight or flight 🤌
—The tummy rubs that help bloating in the moment 🥰
—and we're ending with a meditation to send you into your Sunday feeling refreshed and comforted 💆🏻‍♀️

So if you're in need of some gut lovin'—comment WORKSHOP to join us today.

Workshops are members only, but you're going to want to join us every month, so come on in!

Stress is the norm right now, and your gut is taking a big hit.

Join us on Sunday where you can show up as you are, no pencils or cameras needed, and get the chill your body needs.

—We're going over the habits that keep you bloated 🥴
—The moves that get you out of fight or flight 🤌
—The tummy rubs that help bloating in the moment 🥰
—and we're ending with a meditation to send you into your Sunday feeling refreshed and comforted 💆🏻‍♀️

So if you're in need of some gut lovin'—comment WORKSHOP to join us on Sunday.

Workshops are members only, but you're going to want to join us every month, so come on in!

Stress is the norm right now, and your gut is taking a big hit.

Comment WORKSHOP to join us on Sunday where you can show up as you are, no pencils or cameras needed, and get the chill your body needs.

—We're going over the habits that keep you bloated 🥴
—The moves that get you out of fight or flight 🤌
—The tummy rubs that help bloating in the moment 🥰
—and we're ending with a meditation to send you into your Sunday feeling refreshed and comforted 💆🏻‍♀️

So if you're in need of some gut lovin'—join us on Sunday.

Workshops are members only, but you're going to want to join us every month, so come on in!

LAST CALL! ⏰ Comment “PLAN” to join us for:

Breaking the Emotional Eating Cycle: Holiday Edition

Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

The drop from “go go go” mode into actual stillness triggers the urge to self soothe with food.

Not failure. Not laziness. Your nervous system trying to regulate the only way it knows how: COMFORT.

And if you ignore this pattern?

🧨 You’ll spend every holiday break feeling guilty about how much you’re eating.

🧨 You’ll promise yourself you’ll “get back on track” in January.

🧨 You’ll wonder why rest feels so uncomfortable that you have to numb it with snacks you don’t even want.

🧨 Then next year rolls around and nothing’s changed.

Let’s teach your body how to rest without raiding the pantry.

That’s what this workshop is about.

Margot Korb, MS, RD, LD () gets the stress-food loop better than anyone.

She’ll help you understand what’s actually happening in your body so you can stop the cycle before it starts. 🙌💛🤩

Politics = tension. Food = escape route.

So you become VERY invested in the casserole in front of you.

This isn’t avoidance, it’s your nervous system trying to protect you from conflict it doesn’t know how to handle.

But here’s what happens if you don’t learn new tools:

🧨Another holiday spent hiding behind your plate while your stomach ties itself in knots.

🧨Another year of stress eating your way through family gatherings because it’s easier than setting a boundary or excusing yourself.

🧨Another round of leaving the table feeling physically uncomfortable and emotionally exhausted.

Same dinner table.
Same political hot takes.
Same food coma after.

Your body needs better options than chewing through the discomfort.

This workshop teaches you how to stay grounded when the conversation gets heated, without eating yourself into oblivion.

Margot Korb, MS, RD, LD () helps you understand the stress-food loop so you can interrupt it in real time.

Science backed. Shame free. Life changing.

Breaking the Emotional Eating Cycle: Holiday Edition

Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Comment WORKSHOP and we’ll send you the details.

Can’t make it live? We’ll send the replay.

The chillest gut + nervous system hack ever?
The easy-peasy 4-part Rest-to-Digest method.

And the last time I hinted at this, over 14,000 of you were like: “wait—tell me everything.” 😱

Because here’s the deal:
Your nervous system is your gut health.
Your gut health is your nervous system. 🔄

If your system isn’t getting the nutrients it needs, all the shaking, bouncing, tapping, and “I swear I’m regulating” won’t land.

And if you’re in fight-or-flight when you eat?
Your body is not prioritizing digestion.
Cue: bloat, “why does my stomach hate me,” random food sensitivities, and the December emotional-eating spiral.

If you want those symptoms gone—without doing a cleanse, elimination diet, or burning your entire pantry to the ground—this is your sign.

That’s exactly what our upcoming workshop is for.

We’re bringing in Margot Korb, MS, RD, LD () to break down what’s actually happening when stress hijacks your hunger… and how to interrupt the emotional-eating loop before it even starts.

Breaking the Emotional Eating Cycle: Holiday Edition

Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Want in?
Comment WORKSHOP for the link.
Or DM WORKSHOP

This is social masking in action. 👉

But before we get into it, if you’ve done this, comment WORKSHOP and we’ll send you a link to join us Sunday to stop the Emotional Eating Cycle.

When your system doesn’t feel fully safe, it grabs for a prop. 🍷🍸🍪 🍟🍕🌮🚬

Something to hold, something to do with your hands, something that makes you look “busy” so no one asks you questions you don’t want to answer.

Food becomes the buffer between you and discomfort.

And if this keeps happening?

You’ll spend every social event feeling disconnected from yourself.

You’ll leave parties feeling overstuffed and wondering why you ate things you didn’t even taste.

You’ll keep using food as your emotional support prop instead of actually enjoying the gathering or just leaving early when you need to.

Same parties. Same cookies. Same “why did I do that again…???” feeling after.

We’ll teach you how to ground yourself without grabbing the cookie tray.

That’s what this workshop is for.

Margot Korb, MS, RD, LD helps you understand what’s really happening when you stress eat so you can interrupt the pattern before it starts.

Breaking the Emotional Eating Cycle: Holiday Edition

Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT

Comment WORKSHOP for the link.

Can’t make it live? You’ll get the replay.