Rooted Wellness Counseling
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》Licensed Mental Health Therapist
》Self-Compassion + Shame Specialist
》Certified Clinical A
05/18/2023
We understand anxiety, where it comes from in the brain, and how to teach it to calm. It’s time to say goodbye to uncomfortable symptoms 👋🏼
03/08/2023
I’m so thrilled to have been featured in Newsweek today🗞️
Check out my contributions in the full article, here: https://www.newsweek.com/relatiobship-broken-trust-love-advice-1778038?amp=1
10/19/2022
Sometimes you have to wholeheartedly show up for yourself + this is one of those times ♥️
10/14/2022
Those things have value, absolutely, but so do you🙂
10/11/2022
5 Affirmation For Today:
🌿 I am connected to myself + can always recenter
🌿 In any moment, I can ask myself what I need + listen
🌿 My thoughts are just thoughts, I can let them pass
🌿 My emotions are not permanent, I am in control
🌿 There is light in who I am that I will not hide today
10/06/2022
& the good news is:
you are incredibly capable of nurturing yourself, my friend ♥️
10/03/2022
Time for some journal prompts 📝
09/29/2022
Keep reaching for the light 🌿🌿🌿
09/28/2022
If you think you’re stuck in the thoughts you’ve been living in, think again ☀️
09/26/2022
Boundaries are toouuugghhhh, especially when it means changing long-held dynamics. However, finding the courage to set boundaries comes with some big payoffs- like being able to ask for what we need, having space to heal, and building confidence that we can self-advocate.
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09/22/2022
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09/20/2022
Many of us are so uncomfortable asking for help that we try incredibly hard to handle everything on our own.
But, unfortunately, you don’t get a medal for holding everything on your shoulders♥️
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Telephone
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Boulder, CO
80302