Agostino Russo WNBF Pro

Shoulders, chest, back and glutes - 05/05/2026
Laying Side raise
Front raises
Real delts at the cable
Incline chest press
Neutral grip pull downs
Hip thrusts
Abductors

You can get a lot of great movements out of a good cable tower machine and an adjustable bench.

A double shot of espresso and brewed coffee is called "black eye".

Back, legs 05/03/2026
Pronated grip Pull Downs
Single Arm Chest Supported Row
Leg Press
Single Leg SDL
Barbell Squats

Enjoying the weather and the gorgeous lake. It's good to 🔌 ❌ and spend quality time with the family.

Out of town on vacation but not out of plan. Still focused on the same movements and my nutrition goals.

Great gym in Chelan, WA . Check it out if in the area.

Fueled by . Code "Russo" at checkout for 10% Off Website and gifts.

1 Leg Press
2 Barbell Squats
3 Single Leg SDL
4 Chest Supported High Row
5 Neutral Grip Pull Downs

Getting leaner but I need to be leaner.

Loving my shorts, the fabric feels soft and heavy duty.
Use codes "19YEARS" and "RUSSO" for up to 50% Off. Last days...

Happy women's day 🌻

There are no shorter paths to look for... there is the path you believe in and the courage to go.
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