Buddha & Co.
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Buddha & Co offers a community for learning about meditation.
You can always visit our website too, but our community is for sharing the practice of meditation with everyone.
Engage in your emotions and learn how to work with your system.🩷
Arm high and deep lunge it! If it is the only stretch you do in the morning it is still a huge body thank you.
This is a great Sunday stretch!
08/15/2026
During moments of extreme anxiety or stress, or if you have just had a bad stinky day take 10 minutes and do these poses. Set your favorite song to relax to and start moving and connecting with your body. Make sure you are using your breath in stretch, deep exhales and long exhales. Think breathe into my body. And just relax there for a while.
Take just moment when you need a moment. NO matter how small the moment, take a break when you feel like you need things to chill for moment.
I'm a clenched a bad one. Start noticing your body. The lengething of the exhale helps ground yo in stressful environments and situations. 🩷✌️
How I got started with meditation and why. 🩷✌️
This is such a wonderful way to explain the need for calm. ✌️
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Bothell, WA
98011
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |