Buddha & Co.
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Buddha & Co offers a community for learning about meditation.
You can always visit our website too, but our community is for sharing the practice of meditation with everyone.
08/15/2026
During moments of extreme anxiety or stress, or if you have just had a bad stinky day take 10 minutes and do these poses. Set your favorite song to relax to and start moving and connecting with your body. Make sure you are using your breath in stretch, deep exhales and long exhales. Think breathe into my body. And just relax there for a while.
Take just moment when you need a moment. NO matter how small the moment, take a break when you feel like you need things to chill for moment.
I'm a clenched a bad one. Start noticing your body. The lengething of the exhale helps ground yo in stressful environments and situations. 🩷✌️
How I got started with meditation and why. 🩷✌️
This is such a wonderful way to explain the need for calm. ✌️
This is a concept that once you switch even a pinch, you start seeing life just a pinch differently too. 🩷✌️
Leaning into learning about yourself, caring for yourself, connecting to it all is what makes you capable of being weathered by life and not broken by it. It is the armor of it all. It's not self-care, it's not even woo-woo anymore we know these mental, emotional, and physical depths are a real known part of the human mind & body experience. So how do we begin...start becoming what you need so you know how to live in it. That's the shelter in all storms.
Placing your attention is so important to your own energy, care, and strength.
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Bothell, WA
98011
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |