Buddha & Co.
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Buddha & Co offers a community for learning about meditation.
You can always visit our website too, but our community is for sharing the practice of meditation with everyone.
06/09/2026
This is the absolute most wonderful thing to just consider. There are other people out there that have been hoping and dreaming for you all along.Dare to ask that question, it will be amazing what you may hear. And you know you've been dreaming for others too, hoping for them, trying sharing those hopes and dreams with them I'm more than sure it would be such a gift to them. 🥰
Sometimes you can reach new heights in your day by simply preparing your body for it. Nothing huge a few nice stretches and deep breaths to help engage your entire body with fresh air and movement that engages all your senses and feeling for the day. Activate that body y'all., 🥰 keep it basic we love all the simple joys in life and this is for sure a joyous journey when you keep it simply moving.
We all need a moment really each day and we just don't. Start small, in your office, your car, wherever you can. Find a spot or just stare at this video at your desk and breathe. Deeply take a nice natural expansive breath in, hold it for a couple of seconds, then exhale as though you were blowing out a candle slowly nice and relaxed slow exhale. Do it again, and again, and move on with your day. Connect with you, stop and link inside, check with your body. That's how you build another kind of strength the inner strength you need to complete all of that other living you do.
03/20/2026
And how you hope it will be is the dreaming part. 🩷
This is a quick reset for the middle of any old day. It is 3 minutes where you can just sit and breathe and watch the gentle waves of this bay lap on shore and then you are right back at it. Cheers to your peace! 🩷
It's all about what we have in the tool bag for life that keeps us flowing along well.
03/17/2026
Block breathing brings me down when I get super stressed it is one of my favorites because I can do it anywhere. In the car, in the kitchen, it is a great calming tool. We are living in fully stressed out world using these tools just helps us remain more us through all of it. 😁
So true! 🩷✌️
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Bothell, WA
98011
Opening Hours
| Monday | 8am - 7pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 7pm |
| Thursday | 8am - 7pm |
| Friday | 8am - 7pm |