Anna Johnson Yoga425

I'm sooo lucky. 🍀

✨ Saturday Morning Flow at Wise Studio Yoga + Cycle ✨ Bring a friend for FREE!

Start your weekend feeling strong, energized, and centered. Join us this Saturday, March 14 for a powerful morning of movement at Wise Studio Yoga + Cycle!

🧘‍♀️ 8:00 – 9:00 AM | Yoga Sculpt with Kate
Build strength, sweat a little, and wake up your whole body.

🚴 9:15 – 10:00 AM | Power Cycle with Amber
Turn up the energy and ride it out with an uplifting cycle session.

🌿 10:15 – 11:15 AM | Hatha Yoga with Candace
Slow down, stretch deep, and leave feeling balanced and refreshed.

Whether you join us for one class or make a morning of it, we’d love to see you in the studio. Spots are still open — bring a friend and start your Saturday the Wise way!

📍 Wise Studio Yoga + Cycle
Reserve your bike or mat now and move with us! 💛

Join us at Wise Studio for a complimentary pre-race yoga class designed specifically to prepare your body (and mind) for race day!

Join us at Wise Studio Yoga + Cycle for a complimentary pre-race yoga class designed specifically to prepare your body (and mind) for race day.

This 60-minute session at 4:00 PM on Saturday, March 7 will focus on mobility, gentle activation, breathwork, and strategic stretching to help you feel loose, strong, and confident at the starting line on March 8. Expect intentional movement to open the hips, lengthen tight muscles, and calm pre-race nerves—without overtaxing your legs.

This event is free for all registered runners of the Woodinville Half Marathon (registration required to attend).

Come move, breathe, and connect with fellow runners as you gear up for a strong race day. We can’t wait to support you!

Pre-Race Reset: Free Runner’s Yoga for Woodinville Half Marathon Athletes Join us at Wise Studio for a complimentary pre-race yoga class designed specifically to prepare your body (and mind) for race day!

Noon Vinyasa: Because you can’t "Namaste" your way through a 2:00 PM meeting without a little practice first. 😉🙏 to
Come move, breathe, and maybe TV sweat a little with me today at 12:00 PM. It’s the best hour of the day—guaranteed.
Who’s coming?

Why does everyone love yin yoga? So many reasons, here are just a few...
• Mental Reset: It’s often called "needle-less acupuncture" because it targets energy meridians to release emotional tension. 
• Flexibility: It targets the "shrink-wrap" around your muscles (fascia), which is key to long-term mobility as we age.
• The Rebound: After a long hold, the feeling of release (the "rebound") is incredibly relaxing for the nervous system.
See you in the morning! 🩵 Anna

Take this time for yourself-put yourself at the top of your to-do list! Happy holidays ✨

I came across this article and am sharing it here because it is worth the read. Happy 2026 everyone!

The smallest possible reset: how to start a new year without overhauling your life For anyone who wants the new year to feel gentler, not busier.

This is where I'll be, a birthday gift to myself! Please join me!!

Even with the packed schedules and extra commitments of the holiday season, you can still maintain your yoga practice by focusing on consistency over intensity. Let your practice serve you, settle you. See you soon 🙏🏻😘