Fuel2Live

🇺🇸Independence Week 🇺🇸

Caffeine is a substance that has been heavily researched for its performance benefits in sports. But like all good things, you can certainly overdo it. So how much is too much and what is the right form for you?

Remember that your total caffeine intake includes all sources of caffeine - coffee, tea, cola, energy drinks, gels, pre workout, etc.

Too much can cause heart palpitations, increased anxiety, increased blood pressure, and GI discomfort.

Everyone is different in how much caffeine they can tolerate, so it is best to trial caffeine use during training before using it in a big event.

Do you rely on caffeine for a performance boost? ⚡️⚡️⚡️

Happy Father’s Day to the best there is!! We love you so much. Here’s to another year of adventure with our chaotic clan 💗💗💗

Fuel2Live Nutrition is now accepting insurance for private nutrition counseling 👩‍💻
All nutrition consults are virtual and can be conducted from the comfort of your own home. Specialties include sports nutrition, weight management, women’s health (prenatal, postpartum, pre/post menopause), disease prevention, and general health and wellness. Learn how to fuel your life and activities properly and still eat all your favorite foods. Schedule your free call to see if we are a fit today via link in bio or DM. Get ready to have your best summer yet 👙💪🏽🍩🍉☀️

Instagram vs reality w a 7 month old 👶🏼💗 this little lady is unstoppable and we love her more than anything in the world! ✨

6 months out vs 6 months in ✨
This last month has been the hardest for me personally. Returning to work full time, trying to mom full time, breastfeeding, getting up at 440a for “me” time to workout when I can, trying to get back to myself, strengthening my friendships, trying to wife, navigating family dynamics, and trying to work thru the constant swirl of thoughts/worries/concerns/questions that fill my mind day and night that only a mom could understand. It’s not easy, none of it. It wasn’t meant to be, but her smiles and giggles make it worth it. I am v thankful for my network who continue to show up for me and for this beautiful, smart, and curious little soul who makes every day so much brighter 💛

🌟two months🌟
started smiling, laughing and sleeping thru the night (🙏), loves morning walks with her pup, crying from 5-7p (witching hour?), cuddles, and fav book is the wheels on the bus 🚌 we love her so much 💗💗💗

✨one year✨
This year flew by, with so many big life events (moves, new condo, new jobs, travel, baby!). Looking forward to many, many more adventure-packed years ahead with this handsome hunk and soon-to-be (amazing) dad
🤍🤍🤍

37 weeks, this journey is almost coming to an end 💫

He can’t wait to be a big bro 👶🏼🐾💖
Thank you aka “the crazy golden lady” for the cutest baby gifts 👌🏽💕

Happy Independence Day!🎇