Recycleandmove

RAM + ROW 🔥

One RAM. One rower. 35 minutes to get it done.

A descending test of strength, grip and engine. The distances get shorter, but don’t expect the RAM to get any friendlier.

Move well. Hold your pace. Finish hard.

FOR TIME | 35 MIN CAP

Save it. Try it. Tag us in your time.

RAM | RECYCLE AND MOVE

22KG is 22KG… until you have to move it.

Carry it. Thruster it. Lunge it. Take it overhead.

Same weight. Different movement. Different demand.

That’s the point.

One RAM. More ways to train.
How will you move yours?

We’ve never seen a RAM do this…

Because they’re built to take the work.

Lifted. Dropped. Carried. Thrown. Repeated.
Session after session, competition after competition.

Built for more. Built to last.

Strong. Determined. Competitive. Unapologetic.

Showing up, putting in the work and proving what they’re capable of, one rep at a time.

From the first RAM lunge to the final RAM burpee, women continue to make their mark.

Different athletes. Different stories. The same willingness to keep moving when it gets hard.

Here’s to the women raising the standard.

Strong. Determined. Competitive. Unapologetic.

Showing up, putting in the work and proving what they’re capable of, one rep at a time.

From the first RAM lunge to the final RAM burpee, women continue to make their mark.

Different athletes. Different stories. The same willingness to keep moving when it gets hard.

Here’s to the women raising the standard.

THIS IS WOMEN IN SPORT.

Strong. Determined. Competitive. Unapologetic.

Showing up, putting in the work and proving what they’re capable of, one rep at a time.

From the first RAM lunge to the final RAM burpee, women continue to make their mark.

Different athletes. Different stories. The same willingness to keep moving when it gets hard.

Here’s to the women raising the standard.

East Midlands, you’re up.

DEKA takes over the East Midlands this weekend, and RAM is right there in the action.

10 zones. 2 with RAM. One weekend.

From the opening RAM reverse lunges to the final RAM burpees, there’s work to be done.

To everyone racing this weekend, good luck. Go empty the tank.

See you in the zones.

RAM GYM OF THE MONTH 🏆

We want to celebrate the gyms doing more than providing a place to train.

The coaches. The members. The atmosphere. The communities that keep people showing up.

Each month, we’ll put the spotlight on one gym and the people behind it.

Think your gym deserves it?

Tag your gym below and tell us why 👇

Your gym could be next.