Nutritious Navigation

Fueling Your Body for Activity From our friends at Nutritious Navigation The new year always seems to lead to resolutions about “diet” and “weight loss”. Yet, what commonly happens, is that these resolutions quickly go “out the window” because they tend to be too restrictive, unsustainable, and often leave you feeling...

Don’t underestimate the relationship between consuming a healthy diet and a good nights sleep!

How Foods May Affect Our Sleep A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.

Scary stuff...

Breakfast With a Dose of Roundup? Popular oat cereals, oatmeal, granola and snack bars come with a hefty dose of the weed-killing poison in Roundup, according to independent laboratory tests commissioned by EWG.

What is healthy to you in 2018??

Perspective | 10 ways ideas about healthy eating have changed, and why that’s good Vegetables and proteins rule, dieting is out, and people want to know what they’re putting in their bodies.

https://www.nytimes.com/2017/12/29/dining/beets-squash-salad.html

A Hearty Salad for a Month of Healthy Eating January is the unofficial month of salad, and this recipe, topped with roasted golden beets and squash, is a sweet and hearty option.

https://www.washingtonpost.com/lifestyle/wellness/nine-positive-food-messages-to-send-yourself-over-the-holidays/2017/12/04/66105a8e-c8a8-11e7-8321-481fd63f174d_story.html?utm_term=.b3014f9381fa&wpisrc=nl_sb_smartbrief

Perspective | Nine positive food messages to send yourself over the holidays It’s a happy time, so don’t let a few unhealthy choices ruin the spirit.

http://www.caughtinsouthie.com/get-your-act-together-guide/meal-planning-basics/

Meal Planning Basics - Caught In Southie Some helpful tips on Meal Planning Basics from our friends at Nutritious Navigation! There is no right or wrong way to meal plan but doing it yields many benefits! It can be harder to eat healthier when you’re making quick food decisions Portions are likely more controlled when you’re in charge Mone...