Primal PULSE Coaching

😍 Breathtaking view of Plitvice Lakes 🌍 🇭🇷 Croatia

📸 credits: peter.rajkai

After several weeks struggling with back injury and low energy, trying to get back into the groove.

period of intense workouts and training (should you enjoy these ?) must be followed by REGENERATIVE times. Your body and mind change all the time: Learn, listen and adapt. I replaced my workout routine with lots of landscaping, and long walks with my dog during this injury but most importantly I took the time to appreciate “little moments” with my family. Creative activities, family bonding and quality family time brought positive vibes during these past few months ....keep on plugging along through 2020, be kind to people, be kind to yourself 🙏🏻

Praying for brighter times as we start this new decade...

“Our lives begin to end the day we become silent about things that matter.”MLK

The chances we have left, history of the sixth extinction.
“Now you will not be able to say you didn’t know, Ever” Erwann Mentheour, author
In this anxiety inducing time, it might be or not be the right time for this book...but please whenever you get a chance...We ALL need to know that and sleep on it...
🙏🏻peace to All.

.mentheour

matters



.mentheour

https://medium.com/the-mission/why-coronavirus-should-be-the-least-of-your-worries-d6ed6abe75bc

HIIT.
7 laps :
30 squats
30 push ups
30 lunges
45” active plank
15 squat jumps
30 Spider-Man

HIIT

After multiple back injuries, it was time for me to get to the bottom of this issue and try to understand how to prevent this to happen again over the future.
I am so thankful I started working with Areté Chiropratic.
As this picture shows, my misalignment was most likely at the origin of these random back injuries and the neck misalignment itself goes back to my cycling crash in the late nineties...Over the years, this has triggered a complete misalignment down to my left hip and leg.
10 days after my first upper cervical adjustment, my follow up appointment confirmed that my body is holding a perfect alignment.
I already start to feel the switch, in my neck, my lower back and my posture in general. It is mind blowing.

Power down.
Wind 💨💨💨
Frozen trees
🧘🏽time to meditate....