Oldways

Experience the full 6 lesson A Taste of African Heritage cooking series from your own kitchen, on your own schedule. Led by experienced A Taste of African Heritage instructors, this e-course offers a rich and immersive learning experience.

Take $10 off the African Heritage Diet e-course throughout June. Use code TAKE10JUNE at checkout: https://bit.ly/4kcFrhh

Every family has their own food traditions and recipes that get passed down with care. But if you’re the daughters of the late Clara María González de Amezúa, your family recipes happen to be an unparalleled collection of traditional Spanish Gastronomy. One can only imagine the flavors and memories that have passed through their kitchens.

Luckily for us, we don’t have to imagine. Clara Maria’s daughters, Maria and Gabriela, will be a part of the upcoming Oldways Madrid Culinaria, teaching a cooking class and preparing a lunch. Read more: https://sarabaersinnott.substack.com/p/exceptional-madrid?

There's a secret ingredient in this refreshing plant-based Strawberry Banana Soft Serve! It is made with only 3 ingredients and the title gives away 2 of them...can you guess what the last one is? https://bit.ly/3Vy308v

Old Ways, New Mom is a new Substack by Oldways RD, Kelly LeBlanc, where she shares stories from the frontlines of feeding an infant and offers insider nutrition and culinary tips you won’t find in the cookbooks!

In this week's post, Kelly explores how to capture the spirit of a summer barbecue in a way that fits her current lifestyle and dietary needs, while creating a meal the whole family can enjoy together (even baby Arthur!)

The result is a baby friendly barbecue bowl! Read more and find the recipe here:
https://bit.ly/49DSCnK

We are excited to announce that, on Juneteenth, Lady Danni, a Philadelphia-based urban forager and herbal educator featured in The New York Times and National Geographic, will be sharing with us her breadth of knowledge on African American foodways, urban foraging, seasonal wild foods and the history and preparation of plants often considered weeds. Featured ingredients may include pokeweed, berries and other seasonal foods, depending on what nature provides.

Register for the webinar here ➡️ https://bit.ly/4varzZl

Oldways Heritage

Join us in recognizing Juneteenth this year by exploring delicious African Heritage Diet recipes, learning from educators and culinary leaders with our upcoming webinar, interview and clips, diving into our A Taste of African Heritage e-course (discount code: TAKE10JUNE), or by bringing our cooking classes to your community.

We have some exciting events in store leading up to Juneteenth, so stay connected on our socials!

Resources and more info here: https://bit.ly/3Q8EiNp
Oldways Heritage Chef Jennifer Booker Landed Gentress by Lady Danni Morinich

Happy National Olive Day!

When you adopt the Mediterranean Diet, olives become an important ingredient to use daily in many different ways—on their own as snacks and appetizers, or as important components in dips, sauces, salads, whole grain and pasta dishes, stews, and even baked goods. They’re an excellent source of heart-healthy monounsaturated fats, important fatty acids, natural antioxidants, and iron. There are many different kinds of olives, with varying flavors and colors. Sample them all to find your favorites.

Find the full resource at the link in our bio!