Allen Howell M.Ed. LMHC
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Offering holistic wellness services and therapy Allen Howell M.Ed. LMHC is a holistic therapist with a dual specialization in addiction and trauma studies.
His clinical experiences include treatment and stabilization for at-risk populations effected by homelessness, trauma, addiction, and other mental health issues. He has also facilitated batterer intervention (IPV) programs for men who have committed abuse against their partners. Allen has trained in vipassana (insight) meditation and he utilizes mindfulness approaches in his work. He has also stud
02/19/2023
Toni Morrison on How Fear Creates Capacity to Hate Welcome to my imagined community of creatives, thinkers and doers. People who have not only forged our world with curiosity and compassion but also plunged deeply into themselves. To understand oneself, to notice one another, to create moments of deep engagement with life's unanswerable that is The....
02/18/2023
Our bodies are chronically in "threat mode"—but being kind recalibrates our nervous system Being kind to others positively impacts your physical and mental health, according to this groundbreaking research by Stanford professor Dr. James Doty.
02/11/2023
Why do high IQ people stagnate in their careers? Emotional intelligence Research suggests that emotional intelligence is more vital for success than IQ. Here are several ways to improve it.
02/09/2023
A neuroscientist shares the 4 ‘highly coveted’ skills that set introverts apart: ‘Their brains work differently’ Neuroscientist Friederike Fabritius has worked with companies like Google and Deloitte on how to retain top talent. While many leaders prefer to hire extroverts, she says introverts are often more successful at work.
02/04/2023
01/21/2023
Researchers at Stanford determine that one particular breathing practice is more effective at reducing stress than mindfulness meditation.
New Stanford Research Confirms the 1 Style of Breath Work That Is Most Effective at Reducing Stress and Improving Mood The style of your breathing matters.
01/11/2023
How do we appreciate our life despite the situation we are in?
NO MATTER HOW HARD IT GETS - Best Advice from Shaolin Monk SHOP - https://www.theeverydaystoic.com/Every year there are several retreats that are taking place in the monastery where Master Shi Heng Yi is living.More ...
11/12/2022
One of life's great mysteries.
Why People Wait 10 Days to Do Something That Takes 10 Minutes Chores are the worst.
10/30/2022
Let's build a world that supports true mental health | Cassandra Vieten, Ph.D. | TEDxSanDiego NOTE FROM TED: Please consult a mental health professional if you are struggling and do not look to this talk as a substitute for mental health advice. This ...
07/08/2021
Buddhanature: You’re Perfect As You Are Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
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