The TMJ.physio

Not all TMJ disorders are the same.

Sometimes they can come all of a sudden without you noticing.

This is the story of one of my patients.

She was never aware of jaw clicking but suddenly in her mid 30s started having episodes of jaw locking.

No pain, no headaches, just locking at random moments.

Dry needling of her masseter muscles with another PT did help but it wasn't enough to stop the locking. She also didn't know why it was happening.

We did a thorough assessment and found that her TMJ was hypermobile. Providing less stability between her disc and jaw bones.
But for years her jaw muscles were doing their best to help.

One day her TMJ wasn't getting the support it needed from her muscles anymore.

Leading to a lateral/medical disc displac with reduction with interm locking.

Our goal now is to engage all the muscles around her joint (not just her masseter) to support her jaw and prevent locking.

If you have a hypermobile jaw, there are solutions and preventative options.

One tool to knowing if you are hypermobile is if you can open your mouth wider than 3 of your fingers or you can move your teeth side to side >10mm.

Do you think your jaw is hypermobile?

Let me know in the comments below!

Jaw feeling tight?
Not sure how to calm your nervous system?

Join our TMJ Self-Care Workshop during our IG LIVE on Feb 18 at 12:30 PM EST.

Follow along as Samara (EFT Tapping practitioner) guides you through an accessible tapping meditation designed to help you release stress and calm jaw tension.

Followed by some helpful tips by Victoria (TMJ specialized PT) to release muscle tension and support your jaw.

Set your reminder & come tap with us 💆‍♀️

For over 15 years, I’ve been helping people sleep better through targeted exercises for the tongue, jaw, and throat muscles.

And yet, so many people still don’t realize this is an option.

Even after years of research showing that strengthening these muscles can significantly improve sleep quality.

Hi, I’m Victoria — a TMJ-specialized Physical Therapist and Myofunctional Therapist, passionate about Sleep Health.

If you struggle with snoring, upper airway resistance syndrome, or obstructive sleep apnea,
comment **“Sleep”** and I’ll send you a free handout with helpful tips for better rest.

Or feel free to DM me if you’d like to learn more about these exercises.

Wishing you your best sleep yet,

Victoria

Research link: https://pubmed.ncbi.nlm.nih.gov/39906481/

This is educational advice and not medical advice

Sometimes, it’s the little things that make the biggest difference.

This patient took our advice and took great care of their nasal passages! 👃

Winter heating can dry out indoor air, making it harder to breathe gently through your nose. ❄️

When nasal breathing is difficult, we tend to breathe through our mouths—which can strain your jaw, face, and head, potentially worsening headaches. 🤕

Simple solutions like using a humidifier to keep your room at 40–60% humidity, hydrating nasal sprays, or even nasal strips can help support gentle nasal breathing—and in turn, a headache-free head!

At Revive TMJ, we go beyond the TMJ to provide a holistic approach to your health and comfort. If you’re struggling with chronic headaches, we’re always happy to chat and answer your questions!

📞 857-707-8974
📧 [email protected]
🌐 www.revivetmj.com

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✨ We’re officially in Back Bay! ✨
Revive TMJ Physical Therapy is now welcoming patients at our new space:
📍 665 Boylston Street, 3rd Floor — Boston, MA

If you’re dealing with jaw pain, TMJ dysfunction, neck pain, or chronic headaches, we can’t wait to help you restore comfort, function, and confidence in your body.

📞 857-707-8974
📧 [email protected]
🌐 www.revivetmj.com

Your jaw is supported by way more muscles than the ones we usually think about.

Most people only think of the masseter and temporalis — but your jaw relies on an entire team of deeper and smaller muscles, including:

lateral pterygoid, medial pterygoid, digastrics, suprahyoids, infrahyoids, buccinator, orbicularis oris, genioglossus and more.

All of these muscles help you open, close, stabilize, chew, speak, and keep your jaw moving smoothly.

When they’re imbalanced you can feel:
👉 jaw pain
👉 clicking
👉 muscle tension
👉 headaches

Working retrain muscle balance is one of the best ways to support your jaw muscles — and find long-term relief.

Save this for later if you’re dealing with jaw issues 💛

A new year is just around the corner and better sleep can be your resolution — just ask V.K., who finally sleeps peacefully with his partner thanks to reduced snoring.

I’m Victoria, a Doctor of Physical Therapy, myofunctional therapist, and sleep coach.

With over fifteen years of experience helping people improve their sleep I created an online program to help more people achieve the sleep they deserve.

Program includes:
• Quick, effective exercises
• Monthly webinars to learn & connect
• Helpful accessories mailed to your door
• A proactive approach to your long-term sleep health

Ready for real change?
DM me "snore" to get a conversation going or book your free discovery call today — link in bio.

✨I'm a Boston-based physical therapist who helps people navigate jaw tension and pain so they can focus on what they love.✨

As a PT, I assess the root cause of your symptoms, use hands-on techniques to restore pain-free movement, and create a personalized plan to keep your progress going. 💪💆‍♀️

👉 Have questions about being jaw pain free? DM me — I’d love to help you learn what’s possible! 💬