Connected Through Strength

The best way to end your day? A great workout with the CTS Evening Crew. 👋✨

If you’re looking to build movement into your evening routine, we’ve got you covered. We have 16 incredible classes across several different modalities all starting after 5:30 PM!

No matter what kind of day you’ve had, our amazing instructors will greet you with a smile and impeccable vibes.

Ready to jump in? We’ve got options for everyone:
🌸$20 drop-in classes
⭐️Flexible membership options
🎉New Student Special: $50 for TWO weeks of unlimited classes!

Pick your class, sign up on MindBody, and come end your day strong with us! 🙌

Our clients loovveee small group training!!! 🎉🎉🎉

It’s an upbeat, challenging & fun environment where you can push yourself safely with the support of other clients and a trainer that ACTUALLY cares about you! Truly and sincerely!🩵

We love watching clients motivate and cheer each other on in a small group session - it is magic!!!⭐️

So what are you waiting for?! Our Intro session is only $40!!! Join us TODAY!!!!

Happy Pride Month y'all!!! 🌈To celebrate Jillian will be curating special pride playlists and vibes every Monday this month from 12-12:45 pm at the New Studio!! 🥳👏🏼 Andddd we're very happy to be donating a portion of our sales to - Helping support LGBTQ youth in the Boston area!!🏳️‍🌈🤍

We are proud to support LGBTQ rights this month and every month!!!!

Rise & Shine with CTS! ☀️

If you are looking to build a healthy morning routine we’re here to help you make it happen! At CTS we offer 10 weekly classes before 10AM across both of our locations!

No matter where you are on your fitness journey you can jump in however it fits your schedule & budget. We’ve got you covered with:
⭐️ $20 Drop in Classes
⭐️ Flexible Class Packs
⭐️ Multiple Membership options tailored to you

So set your alarm, bring your energy and come start the day with us! The CTS Morning crew is waiting for you! ⏰

Mark your calendars for the ultimate Friday Night Reset at The New Studio! Sarah & Megan are teaming up for a dual practice event designed to deeply restore your mind, body & energy

What to expect:
45 Minute Gentle Yoga Flow to release physical tension and arrive in the space
45 Minute Sound Bath to reset your nervous system and clear out the weeks noise

The Details:
🗓️Friday, June 26th
⏰6:30-8:00PM
📍The New Studio (5 Savin Hill Ave)
💸$50 (non refundable)

What to bring: Please arrive well hydrated! We recommend bringing a yoga mat, cozy layers & any supportive props you would like to ensure you are completely comfortable.

Space is limited to 14 spots! Secure yours today via the MindBody App or email us!

yoga

HUGE news!!! Erin is hosting her second Yoga Teacher Training starting THIS September!!! 🎉 🎉

There are only 4 Spots Left!!! 🤩

This 200 hour certification is approved not only by Yoga Alliance but also by AFAA and NASM!! 😃 Eek!

It’s truly an incredible experience and amazing opportunity to further your own personal wellness journey and start a new career or part time job!

It starts September 19th and ends on February 21st - during that time you’ll have 13 Weekends of in person learning. We’ll be focusing on sequencing, anatomy, alignment, peak poses, class management, and so much more! AND every single weekend you’ll have practice teaching and practice with hands-on adjustments and assistance so by the end of the program you are fully ready to begin teaching! 😃

If you are interested definitely DM or email us and Erin will set up a call with you to discuss the program in more detail!!

PS - This YTT Program will not come back until 2028 😉

Thank you for this kind review, Gerald!!! We are so grateful for YOU and for our amazing community!!!🥰

Do you love CTS?! We would be so grateful if you took a few minutes to write a quick google review🩵

We’ve got you covered this Memorial Day Weekend with a stacked line up of 16 classes across both locations!

The New Studio & Original Studio are open and ready to welcome you in & our drop-in rate is only $20!!

Head to MindBody to secure your spot! See you there!