Redemption Strength & Conditioning
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Boston's premiere Strength & Conditioning Studio, offering personal training & group classes.
Using time-proven and evidenced based programming based on strength, conditioning and functional movement, our aim is simple: to redefine the way Boston trains
03/05/2026
THIS is why we do what we do. 💪🏼
Stronger bodies, stronger confidence, stronger community. 🔥
Nothing means more to us than hearing how much our community and coaching makes an impact. Thank you for trusting us with your strength journey. ❤️
03/04/2026
Redemption fam — tomorrow we’ve got you covered start to finish 💪
☀️ 6:30AM GRIND with Courtney
🌙 6:00PM A$$ CLASS with Holly
Whether you’re an early riser or after-work warrior, there’s a spot for you.
Show up. Work hard. Ask Court and Holly what they were laughing at. Leave better.
See you there! 😘
01/13/2026
Send us a DM to book your free consultation with our fearless leader Chris today! 🤩
You don’t need to wait until Jan 1 to lock in. 🏋🏻
10/31/2025
👻 H A P P Y H A L L O W E E N 👻
Hope everyone has a spooky, scary and safe Halloween! 🎃 Be on the look out for our ghoulish girl trick-or-treating tonight! 💀
09/08/2025
Coach Court is in the building and she is bringing the HEAT! Join her tonight at 6pm for GRIND 🔥💪🏼
09/05/2025
Redemption Strength, Conditioning & Sunbathing ☀️
Tiki is enjoying these last few summer weekends. We hope you do too!
09/02/2025
New month, new affirmations, same grind— let’s get stronger together 💪🏼
08/28/2025
Our girl is MARRIED!!! Huge congratulations to our STUNNING bride Daniella and her lucky husband Neil on tying the knot over the weekend! Wishing you both a lifetime of love, laughter and happiness 💍🤍👰🏼♀️
07/22/2025
Motivation fades. Discipline doesn’t. Let’s get to work 🏋🏻♂️💪🏼
07/18/2025
✨ CLIENT LOVE ✨
We’re proud to have a team that shows up with energy, expertise, and heart — every single session. 💪
From building confidence to correcting form and keeping workouts fun — our team brings it every time. 🔥
Shoutout to Chris, Daniella, Courtney, Holly and of course Tiki for the impact they’re making day in and day out! 🐶
Ready to see what all the hype is about? Come train with us. 🏋️♂️
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Address
107 Atlantic Avenue
Boston, MA
02110
Opening Hours
| Monday | 6:30am - 9:30pm |
| Tuesday | 6:30am - 9:30pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:30am - 9:30pm |
| Friday | 6:30am - 9:30pm |
| Saturday | 8:30am - 2:30pm |