Fueled By Farrell

Chocolate coconut overnight oats

And while we are here…athletes - please don’t pick around the croutons in your Caesar salad….flimsy lettuce leaves with a sprinkle of cheese and a piece of chicken will NOT fuel your practice or competition day.

Keep the croutons. Add the rice, add the pasta salad, add the potato’s add the side of bread, pls 🫡

Hey Athletes 📢

Use your offseason training time to establish competition day fueling habits.

❌ Don’t wait until gameday to try a new food or supplement

Not sure what to eat on competition day? I can help tailor a fueling plan specific to YOUR needs!

I offer 1:1 virtual nutrition coaching and take BCBS and MGB insurance - head to my website to sign up!!

Lacrosse Gameday Nutrition

What to eat the night before a lacrosse game

Tips for Nutrition Students

Protein needs for injured athletes

High School Athletes Headed to Camps this Summer!!!

Nutrition Mistakes on Gameday