Miss Chef RD

Vegetarian quinoa chili in the crockpot on the agenda

Hearty root vegetable stew with caramelized onions in the crockpot, YUM!

"Dieting" implies temporary- lifestyle changes=a permanent difference! Donate empty calorie foods in your pantry to local food bank

Just saw inspirational quote at gym-when you believe you can, you're half way there

Dug deep this morning to go to the gym at 430a....really glad I did

is served! Just finished making 3 bean chili...hearty & spicy http://t.co/JKu8RbDh

UGH! Trying to fight off a cold-bring on the zinc lozenges & Vitamin C!!

1 pound of takes up less space than 1 pound of fat- don't live & die by the # on the scale-smile when clothes are fitting better

Woo-hoo...it's the weekend!! Tomorrow I am breaking out the crockpot to make my first batch of chili of the season

Noticing more energy lately: I'm thinking it's a combination of my routine & ensuring I'm focusing on lean

A Greek salad with grilled chicken for dinner...yum, it definitely hit the spot!

Picked up some local roasted beets seasoned with fresh thyme, olive oil, sherry vinegar & honey