Dyan Tate

If you can fold forward easily, but your splits still feel impossible
you’re probably missing hip extension.

Without strong hip extension, full splits are out of reach.

Here are a few exercises to fix it.
Train smart - and results will come.

How to Improve Your Handstand! 🤸‍♂️🔥

Struggling with your handstand? Try this exercise against the wall to build strength, balance, and confidence! 💪

✅ Helps you find the right body alignment
✅ Builds endurance and control
✅ Perfect for beginners & advanced athletes

Consistency is key! Practice this drill regularly, and you’ll see real progress. 🚀

Want more exercises? Check out my full handstand course—link in my bio! 🔥

Tag a friend who needs this! ⬇️

When is the best time to do mobility and stretching—before or after strength training? 🤔💪

This is one of the most common questions, and here’s the answer:

✅ Mobility before training – Essential for warming up the joints, improving movement quality, and preventing injuries. Focus on dynamic mobility exercises to prepare your body for heavy lifts.

✅ Stretching after training – The best time for deep static stretching is when your muscles are already warm. This helps improve flexibility, reduce muscle tightness, and speed up recovery.

🚀 The perfect combo? Do mobility work before your workout and deep stretching after!

How do you do it? Let me know in the comments! 👇🔥

Flexibility isn’t just about bending—it’s about breaking limits.

In a few years you will be glad you started today 🔥