Alison Kane Nutrition

If you saw yourself in one of these, you’re not alone. This is exactly what I help clients work through.

📩 If you’re ready to improve your body image and relationship with food, book a discovery call through the link in my bio.

Adding fiber doesn’t have to be boring. Here are 4 of my favorite weeknight dinners that pack in extra fiber thanks to beans. 🫘 Which one are you trying first?

hallelujah for a life outside of diet culture. 🙌🏼

Ready to trade the food noise for food freedom? Click the link in my bio to schedule your free discovery call.

Science > Vibes. Alway.

As a registered dietitian, my job is to filter the noise so you don’t have to. From trends that are actually causing harm to habits or products that just aren’t doing you or your wallet any favors. 🤔

Which one of these surprised you the most? Which one do you want me to do a deeper dive on next?

If your smoothie leaves you hungry an hour later…
The secret isn’t more protein powder 👀
It’s adding:�✔️ Healthy fats�✔️ Fiber�✔️ Carbs
This combo = better energy, fullness, and blood sugar balance 🙌

🥤 My go-to smoothie:�• Fage 0% Greek yogurt�• Frozen banana�• Frozen spinach�• Peanut butter�• Ground flax/chia/hemp�• chocolate protein powder�• Milk or plant-based milk to blend

Save this to upgrade your next smoothie 🥤