Coach Ty

🏟️ Stairway to Harvard
Join us at Harvard Stadium!

🗓️ June 21 | ⏰ 8–9:30 AM
📍 79 N Harvard St, Allston, MA

🔥 Group workout
💪 All fitness levels welcome
🏆 Friendly competition

Let’s level up together!

Hosted by

Spartan Race Beast ✅

We came, we saw, and conquered 13.1 miles, 25+ obstacles, on the 2nd hardest course in America, becoming Spartan Beasts‼️

This was a tough race that challenged me physically and mentally due to the terrain, elevation change, distance, and obstacles, but definitely a huge accomplishment.

Trust the Process‼️

Your fitness journey will take patience, so don’t get discouraged when success doesn’t happen immediately. Trust the process, believe in yourself, be consistent, and you’ll be surprised by the person you become!

Fresh Start ‼️

It’s a new week to start fresh and hit your goals. Good or bad, last week is in the past, focus on this week and how you can get 1% better each day!

Simplicity ✨

Keep it simple, your fitness journey doesn’t need to be over complicated.

Start with the following tips:
1. Get close to or surpass 10k steps daily
2. Exercises at least 2-3x/wk
3. Eat more fruits, vegetables, whole grains, and lean sources of protein
4. Start to understand your bodies fullness cues

So you need help starting or maintaining your fitness journey, DM me and let’s work together!

Goals ☄️

One of my goals is to get to a target weight of 185-190lbs. I started the year at 200lbs and now weigh 191lbs. It’s not easy to start implementing small actions to achieve your goals, but consistent small actions lead to big changes.

It’s never too late to start making progress towards your health & fitness goals!

What’s a goal you’re working towards in 2024?

Core Circuit ⚡️ Tag a friend and give this core circuit a try‼️ 3 sets; 20s work/10s rest; 30s rest between sets 1. V-Tucks 2. Rotational Side Plank (EA) 3. Alt. Leg Lifts

Opportunity ☄️

New opportunity to start and/or continue your fitness journey.

Are you ready to start but unsure where to begin? DM me “I’m Ready” and let’s get this work in together!

Progress💥

Don’t limit yourself to monitoring progress by the scale only. Progress can be tracked many different ways, like the following:

1. Clothes fitting looser/better.
2. Subtle changes in the mirror.
3. Daily activities getting easier.

Drop a “🔥” in the comments if you’re progressing with your fitness goals in 2024

One Day at a Time👏🏾

It’s not easy to start, continue, or maintain a healthy lifestyle. Take it one day at a time and before you realize it, you’ll be achieving your goals in 2024‼️

Why Do You Exercise❓

I exercise for the health benefits, the feeling of accomplishment afterwards, and the ability to be prepared for any activities I want to participate in like like flag football, bowling, or general movements of everyday life.

Everyone exercises for different reasons, maybe some to lose weight, gain muscle, maintain or become healthier, for their family, an event, the enjoyment of exercise, etc.

We all have different reasons to exercise, it’s important to understand your reason for working out, so you have something that helps you stay consistent, because consistency isn’t easy.

Why do you exercise, let me know in the comments below? ⬇️