WECAN AppState

Wellness Wednesday is back!! Now that fall is here, take advantage of the produce that comes with a new season! Winter squash and apples are definitely my favorite! 🍂🍂

🍠Winter squash are packed with alpha-carotene and beta-carotene, which converts to Vitamin A. It is a good source of Vitamin C and a healthy source of fiber.

🍎Apples are rich in fiber and antioxidants! Eating them is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer. Apples have also been known to improve gut and brain health!

Do you have questions about s*xual health? Here’s your chance to get them answered!

Do you have questions about s*xual health? Here is your chance to get your questions answered! During this event you can anonymously text in your questions, and our panel will answer them!

Applications are now open to join WeCARE! They can be found on the Wellness and Prevention Engage page and are accepted on a rolling basis through October 1.

Last March all of our student groups combined to form one group: WeCARE! They are going all the same great things they did separately, but now do them together!

Happy last day of classes!! The last bit of school can often feel stressful with finishing classes and finals! With that being said, it is important to try to get between 7-9 hours of sleep each night! Finish strong!!👍🏻

TONIGHT is our 5th Annual Project Condom Fashion show at 6pm in the Solarium!!
Project Condom is a fashion show event breaking s*x talk stigmas and offering entertaininq s*x education. Teams make garments of condoms and walk the runway to promote s*xual wellness and healthier
relationships.

Happy Wellness Wednesday! Todays act of self care is to buy yourself flowers (or something else that makes you happy). It is important to gift ourselves with things too. You don’t have to buy anything to do that either, you can gift yourself a yummy meal you make or a call with a friend! Be thoughtful and ask yourself what do I want today?

S*X! IN THE DARK IS TOMORROW @ 6pm!! Join our panel of s*xperts as they answer your anonymous questions about s*xual health and s*xuality!

HAPPY WELLNESS WEDNESDAY!! Take some time for yourself this week! Maybe even try out a new recipe!

Tonight is the night!! Join us at 6pm for WECAN Day of Fitness! Come with questions about all things nutrition and fitness!! Scan the QR code or use the link to join the Zoom!

Come and join us for our second annual WECAN Day of Fitness! It will take place this Thursday, April 7th, at 6 p.m. over Zoom. Make sure to come with questions related to all things nutrition and fitness! Here are some tips to keep in mind and practice in the meantime!

Happy wellness wednesday! This week is all about journaling- don’t be afraid to put your thoughts and feelings to paper! Even if those feelings aren’t very pretty, or even if they’re negative, venting out big emotions in a safe and private space can almost always help. Take care of yourself and everyone have a great rest of your week!