Sol Healing PLLC
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Erin Burns, LCPC, Owner - Telehealth counseling services in IL
I am SOOO excited to announce that The Healing Unfiltered Podcast will now be featuring GUESTS!!!!!
And of course my first guest HAD to be the one and only
This episode dives allllll the way into what mindsets, conditioned response, life experiences make fitness SO HARD. This conversation is validating beyond measure and such a helpful resource for anyone who might be struggling with committing to or even just starting any heath journey.
My episode with Kristy is live NOW!!! Go check it out wherever you get your podcasts! 🫶🏼
A little teaser for Mondays upcoming episode all about the JUDGMENTS we have - why we have them and what we can do to challenge them.
Make sure you follow the podcast where ever you listen so you don’t miss out - this is a gooooooooood one.
Go listen to S2 Ep4 now! All about “should” statements
How are you letting “should statements” influence your life?
And how can you start to challenge them so they don’t weigh you down any more???
The pod is BACK with video episodes you guys!!! Head on over to YouTube to watch this weeks episode on SHOULD statements and why the are the WORST.
“I should go to the event”
“I shouldn’t have set that boundary”
“I should go to the gym”
Sound like you???
What sounds like a potential moral compass or statement of motivation might actually be more damaging to your sense of self than you realize.
Check out part 2 of a clip from this weeks episode about why “should” statements are so convincing, even when we logically might know something else to be true.
The pod is BACK with video episodes you guys!!! Head on over to YouTube to watch this weeks episode on SHOULD statements and why the are the WORST.
“I should go to the event”
“I shouldn’t have set that boundary”
“I should go to the gym”
Sound like you???
What sounds like a potential moral compass or statement of motivation might actually be more damaging to your sense of self than you realize.
Check out part 1 of a clip from this weeks episode about why “should” statements are so convincing, even when we logically might know something else to be true.
07/27/2025
Your nervous system doesn’t need perfection.
It doesn’t need pressure.
It needs presence.
These reminders are here to help you reconnect with your body, your breath, and your pace.
You don’t have to earn rest. You don’t have to wait for burnout to slow down.
You’re allowed to pause. You’re allowed to go gently.
And you’re still worthy—especially when you’re not “doing.”
Which reminder did you need most today? 💬👇
07/14/2025
One of the most frustrating reactions to distress: FREEZING.
Whether your are freezing due to a trauma trigger or due to executive dysfunction it can be extremely frustrating and can leave you feeling defeated and helpless
Sometimes it can even be hard to figure out WHY we are freezing - is this a trauma/nervous system response or an executive functioning issue??
Although very similar, freezing from trauma responses and freezing as a symptom of ADHD are very different.
So.. Let’s differentiate the two, shall we?
06/16/2025
Instant gratification feels amazing in the moment…
But is it leading you toward the life you actually want?
💠This week’s episode of the Healing Unfiltered Podcast is your reminder that peace > dopamine.
You’re not “bad” for reaching for your whatever it is that gives you that quick hit of dopamine — you’re human.
But you can retrain your brain for sustainability, confidence, calm, peace, clarity…
the list goes on and on.
Swipe through and see what resonates with you✨
👇 Tag a friend who’s working on this too.
Click here to claim your Sponsored Listing.
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Bolingbrook, IL
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| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
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