PATFit

One weird trick to lose fat in the simplest way.
http://drspencer.com/double-your-veggies-and-half-your-starch/

What body compostition do you really want and what are you willing to do to get it?

Here's the cost of getting lean. [Infographic] Is it really worth the trade-off? | Precision... Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

Where do your calories come from?

What are your 4 pounds made of? How to understand calorie and energy density. | Precision Nutrition People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods.

I just finished Training For Warriors Level 1 Certification! Got 100% on the exam! Level 2 starts in April.

So how's that New Year's Resolution working for you? Need a little help? Come on out tomorrow morning, Saturday 2/6/16 to LifeStyles Fitness Center. I will be teaching the 8:00 and 10:00 a.m. NRG Zone Small Group Personal Training Experience! It's a high energy strength and metabolic workout. Experience the effect of working with a certified trainer to help you achieve the results you are desiring. At 9:00 a.m. I will be leading Training with Kettelbells. Learn how to enhance your muscular strength and endurance and up your cardio. It's all FREE!!! Not to mention you will be entered in a drawing to win a cruise to the Bahamas!

Bolingbrook Park District LifeStyles 20th Anniversary Celebration

This is a great way to start learning from a trainer!

Our trainers love to get hearts pounding and we've got a special offer for you in February. Thirty minute personal training sessions are just $20 during the month. See one of our Personal Trainers for details.

Bonus...10 sessions gets you two more entries to the Great Cruise Giveaway on February 6!

Hmmm....

If you drank one Coke a day for a week, this is how much sugar you take in. "One won't hurt" 😁

How I Quit Weekend Overeating: 5 Strategies That Helped Me Ditch the Bingeing, Guilt, and Extra... In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.

This is why it's so important to get out kids eating healthy, balanced meals and moving!

Can You Lose Fat Cells? | COACH CALORIE Can you lose fat cells, or do they just shrink? Can you add fat cells? Many people have asked these questions - here are your answers...

Some good advice!

Natural Treatments for the Most Common Medical Problems- Exercise, Food, and Supplements. Wondering about natural treatments for high cholesterol? Blood pressure? Diabetes? Autoimmune disease? Thyroid? Lots of clients come to us after being diagnosed with something new (and scary). We help them eat, exercise, and supplement to turn things around.

Where You're Storing Fat The Most Will Give You A Clue For How To Fix It It's worth the fight.