Waffle

New times for Recharge & Be Ready for Real Life in Boise.
Train your nervous system to respond to stress without shutting down.
Movement, recovery, breathwork, yoga nidra. To support you. To resource you. To keep you going.

Mapped Movement
Friday: 6pm
Sunday: 8am

Recovery Reboot
Friday: 8am
Saturday: 4pm

System Shift
Saturday: 6-730pm
Sunday: 4-530pm

We use movement, breathwork, yoga nidra, and recovery work to build capacity for stress without collapse.
4 and 8-class passes available. Link in bio or DM to book.

New times for Recharge & Be Ready for Real Life in Boise.
Train your nervous system to respond to stress without shutting down.
Movement, recovery, breathwork, yoga nidra. To support you. To resource you. To keep you going.

Mapped Movement
Friday: 6pm
Saturday: 8am

Recovery Reboot
Friday: 8am
Sunday: 8am

System Shift
Saturday: 6-730pm
Sunday: 4-530pm

We use movement, breathwork, yoga nidra, and recovery work to build capacity for stress without collapse.
4 and 8-class passes available. Link in bio or DM to book.

yogaboise

Focus is something you can practice.

This interactive workshop brings parents and children together to play, move, and train focus. Through games, cross-sectional movements (including bilateral coordination), breathwork, and attention practices, we strengthen the nervous system and practice one-pointed focus.

This workshop is offered six times, with each session exploring different games and practices. While each class stands alone, the full series offers the richest experience. Together we will build skills gradually to support the sustained focus needed for creating anything in this world. Turn your ideas into actual expressions by learning how to focus your attention.

One-Hour Adult [+ Child Workshop (Ages 10+)]
February 21
1pm

More dates to come for:
March
April
May
June
July

See you tonight! Bring a soft blanket. Get ready to help your brain witness both sides of you. 6-730pm. Gracie Barra South Boise.

Come take a class!

Each one is connected utilizing different skills and needs of the body. Some may surprise you but you have to experience it for yourself.

Buy a Pass (Use code: HAPPY2026 for 20% off selected passes)
Sign Waiver (only needs to be done once)
Book a Class

Expirations are intentionally long so you don’t feel like you’re buying something you won’t use. Plus, life happens. Keep the motivation to get back up and try again without the pressure of wasting your money.

What are my intentions in teaching these classes? My hopes are that you all learn how to take care of your bodily needs even when life is life’ing. It may challenge the way you see and think about your body. But getting back to health and wellness isn’t always about suffering physically.

This requires experimentation, intention, and a lot of discussion. You may be outsourcing the most important data you have–your sensations. You may run your engine hot consistently, mistaken about how the body has a variety of needs, and being ‘burnt out’ is a medal of performance for you. Come join the rabbit hole and learn along the way. This isn’t just another movement class. Nor is it about resting. Bring an open mind and you may discover how fascinating your body is.

Buy a pass and book a class! Hope to see you at GB South Boise!

SPREAD YOUR TOES!!!!

No, but for real, it matters.

There are so many actionable and small things you can do to feel better in your body.

Buy a pass and come take a class with me at Gracie Barra South Boise!

https://www.whatsyourwaffle.com/private-sessions-public-classes

I’d love to see you there. We can spread our toes together! Hahaha

Movement & Recovery Program begins Jan 5th

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Have you been wanting to expand your training & practice to include yoga, breathwork & recovery?

Now you can! Beginning January 5th, 2026, Robbie Man will be teaching regular classes at Gracie Barra South Boise.

However we want to thank the community by allowing you to participate in 22 classes for FREE!

Robbie is a certified 500-RYT yoga teacher, Level II Kinstretch® instructor, and a proud graduate of the Science of Breath course by . She’s passionate about teaching people the specific needs of their body by “drawing” detailed maps for the homunculus to see and feel itself with more accuracy.

Each class includes movement, breathwork and education to teach you about the amazing organism we call your body.

Discover what your usable ranges of motion are, what your breath is telling you and how to create mindfulness is an over-stimulated noisy world. Deepen your body’s ability to recover by fulfilling physiological needs with Yoga Nidra / NSDR. And most of all, learning how to have fun in the experimentation of it all.

Widen your capacity and come to class. We have 22 dates and times to come and try it out.

You begin where you begin.

We’re excited to see you there.

Check out the class descriptions for more details.