Health Matters

May is Mental Health Awareness Month! Now more than ever it is important to prioritize our mental health, practice techniques for emotional well-being, and recognize signs of struggle in ourselves and those we care about.

https://healthmatters.idaho.gov/resources/monthly-matters/

Nutrition Myths

As the events surrounding the coronavirus/COVID-19 pandemic unfold, it is understandable that you might begin to feel increased stress, fear, and anxiety. Incorporate proven strategies to help you feel more calm during this stressful time.

https://healthmatters.idaho.gov/well-being-resources/stress-fear-and-anxiety/

Have you seen the new Health Matters website? It's loaded with easy to navigate resources to help you be your best!

https://healthmatters.idaho.gov/

Health Matters

A friendly reminder to wash your hands often!! 😳

A Teacher Did an Experiment to Show the Power of Handwashing, and You Can’t Stay Unimpressed Sometimes a prime example is better than words — especially when it comes to explaining something to children. That’s exactly what Jaralee Metcalf, a teacher from Idaho, decided to do to show her pupils the importance of washing their hands properly. And now the whole world is following her exam...

Little changes make a BIG difference! Join the Little Habits Challenge kicking off on February 3!

https://healthmatters.idaho.gov/resources/challenges/habit.html

Angela Kraft, the Health Matters Program Coordinator, recently applied for the WELCOA 2019 Top Health Promotion Professional and the chance to win an all-expenses paid trip to the WELCOA National Summit in Philadelphia. Vote for her to help increase the likelihood that her entry will be reviewed by the judging panel!

Forget kale and running! Wellness is about so much more! from DISH • Current Company: State of Idaho • Job Title: State Employee Wellness Coordinator • Industry Type: State Government • Years in The Field: 1.5 years in current ro...

"Veggie Pizza" (corn tortilla with homemade cashew cheese, tomato sauce, olives, onions, mushrooms, and zucchini) from Tiffany Larsen

Eating healthy doesn’t have to be bland or boring. Be creative. Try a new veggie or fruit each week or test out a new recipe for a healthier version of a favorite comfort food like cauliflower mashed “potatoes” or air-fried chicken.