Courageously.u

Happy 40th birthday to my baby daddy, other half, middle school crush, and bestest friend. Cheers to your best decade yet. 💛

You won’t regret trying these muffins. They are SO good! 🤤

I love that the muffin mix contains only clean ingredients, so you’re already crushing your muffin game there. Then you add some extra protein (and a little extra banana punch), and you’re off to the races.

The added dark chocolate chips were a little special treat for me. 🫣

I’m all about balance with food. However, I love making a clean swap wherever I can and these muffins do not disappoint.

Drop a 🍌 below if you’re going to give them a try.

As someone who struggles with negative thinking, I find this statement so powerful (and true). When my thoughts are s**t, I notice parts of my life are s**t. ⁣
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I believe with every ounce of my being that our thoughts create our reality, and just like we can choose to hold onto a negative belief, we can choose a positive belief. ⁣
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So, friend… what future experiences are you creating? ⁣
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Drop a “💛” below if you’re ready to change your thoughts to create a better reality. ⁣
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Are you riding the blood sugar roller coaster? Blood sugar instability might be the root cause of your anxiety. ⁣
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Drop a “💛” below if you found this helpful.⁣
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Ready to improve your quality of life, so you can show up as the best damn version of yourself? ⁣
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What’s one thing you can start doing today? Let me know below. 👇🏼 ⁣
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Ready to improve your quality of life, so you can show up as the best damn version of yourself? ⁣
⁣
What’s one thing you can start doing today? Let me know below. 👇🏼 ⁣
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Give it a try… even if you think it’s silly. 😉⁣
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Slide 5 shows I was practicing this skill years ago. 🫣⁣
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👆🏼 Let’s unpack why you can’t talk your way out of anxiety and what you can do instead. ⁣
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Have questions about anxiety, leave them below and I’ll answer them. ⁣
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Which one will you do first?⁣
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Let me know in the comments. 👇🏼 ⁣
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A few little fun facts about anxiety. ⁣
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Have questions? Let me know in the comments. ⁣
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Just a little food for thought. ⁣
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I’m VERY aware that I lack self-worth (I’ve had plenty of therapists call me out on it) and I’m committed to finding it in my next decade (80 more days until I’m 40 🫣) ⁣
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Louise Hay shared this technique in her book, You Can HealYour Life, and I thought maybe you could use it too. ⁣
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Because I never like to feel alone, drop a 💛 below if you also struggle with lack of self-worth. ⁣
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