Spectrum Counseling

A great read for both counselors and clients.

As a Therapist, These Are the 5 Things I Wish I'd Known Earlier About Therapy Therapy can seem daunting, but these five things make it a little easier

https://www.health.com/therapy-speak-terms-people-get-wrong-7510656?hid=97b60188272a9c26098e4c770fcf3372068f99c3&did=9430734-20230616&utm_campaign=hth-thedaily3_newsletter&utm_source=hth&utm_medium=email&utm_content=061623&lctg=97b60188272a9c26098e4c770fcf3372068f99c3

Why Your Partner's Probably Not a Narcissist—And Other 'Therapy Speak' Terms You Might Be Misusing "Therapy speak" is popular on social media and in casual conversations, but psychologists say people often use mental health phrases incorrectly. Here's what to know about what common "therapy speak" terms, including gaslighting, narcissism, and self-care, actually mean.

Why So Many Men Feel Lonely Today ... and 6 steps for making deeper connections.

Why "Am I an Alcoholic?" May Be the Wrong Question There's a better, more effective question to consider.

https://www.psychologytoday.com/us/blog/tech-support/202201/unloved-daughters-and-the-roots-people-pleasing?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR0b4KbgqfcgRKwKp84t33614zRt_2E5zV0rWOiwsFgzRVWoSvQ3kBBYOrc

Unloved Daughters and the Roots of People-Pleasing "I don’t know how to be in a relationship without tiptoeing."

https://www.psychologytoday.com/us/blog/finding-new-home/202111/overcoming-depression-demands-flexible-thinking-not-positive-thinking?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR3zdKRj_Cp1OOOPwlGX_2Ybq433M9NpRxOAOGnh-_qNOg_PSnwPYgrvJO4

Overcoming Depression Demands Flexible Thinking, Not Positive Thinking New research on thinking errors in depression.