Interrupt Hunger

Part 3: Why to start a at your school?

Curt G. Campbell, P.E., LEED AP ND, CFM mentioned he & Colleen (middle school) turned evening TV time into a stretching & mobility session!

👏 Daddy-daughter bonding & much needed mobility work!

Curt got into Triathlon in a big way ( Texas last week was his 3rd) & Colleen’s become use to making the podium in local races, so he invited her to stretch while watching TV

Colleen liked it so much she asked if she could start picking their routines!

I loved what Curt & Colleen were doing so much I’ve started asking Ens (8) to leave time before bed to get 10-15 min of stretching in -after reading & before brushing teeth

*Great wind-down time too!

Ens scrolls YouTube & finds a yoga / stretching / mobility video that looks fun

I have No IDEA what I’m doing, so I get laughed at by Ens A LOT, but that’s part of the fun AND I’m getting better!

When I started, I could barely touch my toes.

Now, I can put my knuckles flat on the floor while bending over & really close to getting my palms flat!
(I’m 54 😉)

After a fun night of running, laughing & meeting neighbors, I invited Colleen to close us out with a favorite stretching routine & had Curt & Colleen share why they enjoy it so much.

Hopefully, you can see a trend developing.

Nothing we’re working on in Boerne requires major funding

HealthiestSmallTowns is about activating your entire community, looking at the resources you already have and getting folks to think (and act) differently.

The Four Pillars Driving a Healthier Boerne:

*Design daily movement into everyday life
*Build practical cooking skills
*Grow food locally, at home and together
*Foster social connection and mutual support

I’d love to help you bring or to your community too!

Next post?
How to publicize FamilyFitnessNight at your school to get a great turn out.

Keep spreading joy!
-Jollie

***
Making Boerne the HealthiestSmallTown in Texas by making movement, healthy food & human connection the easy, default choices in daily life.

🎙️ MOVE•EAT•GIVE Podcast
🍎

InterruptHunger. org

Part 3: Why to start a at your school?

Curt G. Campbell, P.E., LEED AP ND, CFM mentioned he & Colleen (middle school) turned evening TV time into a stretching & mobility session!

👏 - bonding & much needed mobility work!

Curt got into in a big way ( Texas last week was his 3rd) & Colleen’s become use to making the podium in local races, so he invited her to stretch while watching TV

Colleen liked it so much she asked if she could start picking their routines!

I loved what Curt & Colleen were doing so much I’ve started asking Ens (8) to leave time before bed to get 10-15 min of stretching in -after reading & before brushing teeth

*Great wind-down time too!

Ens scrolls YouTube & finds a yoga / stretching / mobility video that looks fun

I have No IDEA what I’m doing, so I get laughed at by Ens A LOT, but that’s part of the fun AND I’m getting better!

When I started, I could barely touch my toes.

Now, I can put my knuckles flat on the floor while bending over & really close to getting my palms flat!
(I’m 54 😉)

After a fun night of running, laughing & meeting neighbors, I invited Colleen to close us out with a favorite stretching routine & had Curt & Colleen share why they enjoy it so much.

Hopefully, you can see a trend developing.

Nothing we’re working on in Boerne requires major funding

HealthiestSmallTowns is about activating your entire community, looking at the resources you already have and getting folks to think (and act) differently.

The Four Pillars Driving a Healthier Boerne:

*Design daily movement into everyday life
*Build practical cooking skills
*Grow food locally, at home and together
*Foster social connection and mutual support

I’d love to help you bring FamilyFitnessNight or HealthiestSmallTowns to your community too!

Next post?
How to publicize FamilyFitnessNight at your school to get a great turn out.

Keep spreading joy!
-Jollie

***
Making Boerne the HealthiestSmallTown in Texas by making movement, healthy food & human connection the easy, default choices in daily life.

🎙️ MOVE•EAT•GIVE Podcast
🍎 DonateYourWeight

InterruptHunger. org