Dr. Shivani Gupta

What if the ground shifting under you in perimenopause has nothing to do with something being wrong with you?

"Why can't I keep my balance?"
"I must be doing something wrong."
"I must not be trying hard enough."

Dr. Shivani Gupta reframes what's actually happening:

For decades your hormones had a predictable rhythm
In perimenopause, that rhythm starts shifting
It can feel like standing during an earthquake
Women respond by eating cleaner, controlling harder, white-knuckling
The struggle isn't a personal failure
The ground itself is moving

She explains there's nothing wrong with you — the instability is the hormonal shift itself, not a flaw in how you're handling it.

DM VIBRANT to learn more about why perimenopause can feel so destabilizing.

Almost everyone — including a lot of practitioners — gets hot flashes wrong.

It's hot, so it must be fire.
So the fix is: cool it down.
And yet relief is often partial at best.

Dr. Shivani Gupta explains why the standard approach falls short:

Hot flashes get treated as a Pitta (fire) problem
The go-to fix is cooling herbs and foods
Women get partial relief that never fully resolves
Classical Ayurveda points to a different root cause
The real driver is Vata (wind), not fire
Wind is what makes a steady fire surge and flare unpredictably

That's why she calls it a syndrome rather than just a transition — it names a root pattern that a single "cool it down" fix can't fully address.

DM VIBRANT to learn more about vata syndrome of menopause.

What if every symptom you've been treating separately is actually one branch of the same tree?

Joint pain.
Hot flashes.
Sleep issues.
Mood swings.

Dr. Shivani Gupta reframes them this way:

Each syndrome looks like its own downstream branch
All of them trace back to one upstream root
She names that root: vata syndrome of menopause
Treating the root can shift every branch it feeds
That's different from chasing 10 symptoms one by one
It targets the base of the tree, not just the leaves

She explains this root-level approach is what separate, symptom-by-symptom treatment often can't achieve.

DM VIBRANT to learn more about treating the root cause of menopause symptoms.

Here's why the symptom-by-symptom approach so often falls short.

You've tried the supplement for sleep.
The remedy for hot flashes.
The fix for joint pain.
And nothing sticks.

Dr. Shivani Gupta explains the underlying pattern:

Vata syndrome of menopause is the root beneath the others
It develops when declining estrogen stops holding vata in check
It's not isolated to one location like other diagnoses suggest
It's an elemental imbalance affecting every tissue and system at once
Each individual syndrome is really a downstream branch
Treating the root can shift every branch connected to it

She points out that's exactly why going after the root does something chasing separate symptoms never can.

DM VIBRANT to learn more about vata syndrome of menopause.

We wash almost everything with water.

Yet many people still rely only on dry toilet paper for personal hygiene. If water is the better cleaner everywhere else, shouldn't it be here too?

Would you choose washing or wiping?

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There are two ways to succeed: You can force every step through stress and struggle. Or you can work hard while staying aligned with your purpose and energy. Success isn't about suffering. It's about sustainable progress. Which path are you choosing?

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Doing more doesn't automatically make you a better leader.

Masters still take action—but they also create space for clarity, reflection, and better decisions.

Sometimes the most productive move is creating room for your next great one.

Are you filling every minute—or leaving space for better thinking?

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Have you ever wondered why you're struggling to get answers about your own body?

For decades, women's health has had major gaps in research, and endometriosis is one example of how much we still have to understand.

When you're in pain, "we don't know yet" isn't an easy answer to live with.

But uncertainty doesn't mean you have to stop asking questions.

You deserve to understand your body, ask questions, and be part of the decisions about your care.

One simple action today: write down one health question you've been afraid to ask—and bring it to your next appointment.

You don't have to know everything.

You just have to keep advocating for yourself.

Comment "VIBRANT" and DM or comment the word "VIBRANT" for our free resources.

Imagine being in crippling pain and hearing completely different answers from every doctor.

One says birth control.

Another says hysterectomy.

And you're left thinking:

"Is removing my uterus really my only option?"

This is why getting another opinion can matter.

Not because every doctor is wrong.

Not because surgery is always wrong.

But because your goals and preferences deserve to be part of the conversation.

Sometimes advocating for yourself means asking one more question.

Sometimes it means getting another opinion.

And sometimes it means finding a doctor willing to listen.

You are allowed to ask questions about what happens to your body.

Have you ever gotten a second opinion that changed everything?

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