Dr. Shivani Gupta
Share
Dr. Shivani Gupta is an Ayurvedic practitioner who helps women reduce inflammation, balance hormones, and restore energy.
She is the author of The Inflammation Code, hosts the Inflammation Code Podcast, and created the Emmy-nominated TVshow Vibrant Health
05/22/2026
What if your fatigue, bloating, brain fog, skin issues, and weight gain were never random to begin with?
In Ayurveda, these symptoms are often viewed as different expressions of the same underlying imbalance: inflammation. Modern medicine tends to separate symptoms by body part, but ancient wisdom teaches us to look at the whole system.
The good news? Your body is not working against you. It is communicating with you. And when you learn how to calm the internal fire, healing becomes possible. 🔥
If you’re ready to understand the root cause behind your symptoms, my book, The Inflammation Code, is where to start.
Are you constantly on the go… burning yourself out… or feeling stuck and drained? 👀
According to Ayurveda, your body type may explain why. 🌿
✨ Vata = air + ether
Creative, energetic, always moving… but needs grounding and calm.
🔥 Pitta = fire
Driven, passionate, ambitious… but needs cooling and balance.
🌱 Kapha = earth + water
Steady, nurturing, loyal… but needs movement and stimulation.
Ayurveda teaches that when you understand your elemental design, you can start supporting your body instead of fighting against it. From the foods you eat to the way you rest, move, and manage stress, everything changes when you learn what your body truly needs.
Which dosha sounds most like you: Vata, Pitta, or Kapha? ⬇️
👉 Take the Elemental Design Quiz and determine your dosha in less than five minutes. Link in bio.
What if your body has been speaking a language you were never taught to understand? ✨
In Ayurveda, we’re all made up of the five elements: air, ether, fire, water, and earth. These elements shape our elemental design and create the three doshas: Vata, Pitta, and Kapha.
Once you understand your unique body type, everything starts to make more sense. The foods your body craves, your energy levels, stress patterns, sleep habits, and even how you move through different seasons of life.
Ayurveda isn’t about perfection. It’s about learning how to bring your body back into balance, one small daily ritual at a time. 🌿
What dosha do you think you are? 👀
👉 Take the FREE Elemental Design Quiz and find your type in just 5 minutes. Link in bio!
05/19/2026
New Episode Now Live | The Inflammation Code Podcast
"I set the alarms. I organized the bottles. And by the end of week one, I quit. All of it."
That is what happened to me last fall when my functional medicine doctor handed me a 20-supplement mold detox protocol. I am a PhD in turmeric research. I help women heal from chronic inflammation every single day. And I could not follow my own protocol.
Not because I did not care. Not because I was undisciplined. But because I was trying to run an intense new regimen on top of a book launch, solo parenting, hours of daily interviews, and a full team. Intensity met an already full life and consistency lost.
This episode is my personal story of what happened, what I learned from a client named Maria who succeeded where I failed, and the principle from Ayurveda that explains why some protocols stick and others collapse no matter how good they look on paper.
In this episode I cover:
✔️ Why knowing what to do is never enough when your schedule is already full
✔️ How my client Maria healed her gut, restored her singing voice, and was glowing through her 60s using integrated Ayurvedic rituals
✔️ The moment a doctor told me to "prioritize you" and why those words hit differently than I expected
✔️ The one-box supplement system that finally made 20 supplements feel manageable
✔️ The four qualities every sustainable protocol must have and the one question to ask before you add anything new
If you have ever quit a protocol and blamed yourself, this episode is for you.
🎧 Tune in on Spotify, Apple Podcasts, and YouTube
Share this with the woman in your life who keeps starting over. She needs to hear this.
What If You Are Not the Problem? Why Your Wellness Protocol Keeps Failing | Dr. Shivani Gupta At 45, my functional medicine doctor looked at me across her desk and said three words I was not expecting: prioritize you. I had mold circulating in my body...
So much of modern wellness focuses on managing symptoms… but not enough people are asking what caused the imbalance in the first place. 🌿
According to Ayurveda, true healing starts at the root cause.
Instead of only masking symptoms temporarily, Ayurveda looks deeper:�✨ Why is the immune system struggling?�✨ Is chronic stress weakening the body?�✨ Is gut health impacting inflammation?�✨ What’s throwing the body out of balance?
The goal isn’t just short-term relief.
�It’s building a body and nervous system strong enough to support long-term health, resilience, and vitality. 🤍
Because healing isn’t only about reacting once something goes wrong.
�It’s about creating a foundation where the body can thrive.
Ancient Ayurveda has taught for centuries that gut health is the foundation of overall wellness. 🌿
When digestion is out of balance, it can affect hormones, mood, energy, metabolism, brain fog, immune health, and more. But when digestion is strong and supported, the body is better able to absorb nutrients, regulate inflammation, and build long-term vitality.
In Ayurveda, this life force energy is called ojas… the feeling of resilience, clarity, strength, and vibrancy we all deserve to experience. ✨
Gut health isn’t just about digestion.
It’s connected to how we feel mentally, physically, and emotionally every single day.
Ayurveda has been teaching simple daily healing rituals for thousands of years… and many of them are now becoming mainstream for a reason. ✨
From tongue scraping and oil pulling to dry brushing and Abhyanga massage, these practices are designed to support the body naturally by improving detoxification, calming the nervous system, supporting gut health, and reducing inflammation. 🌿
The goal isn’t perfection or adding more stress to the day.
�It’s creating small moments of intentional care that help the body feel balanced, grounded, and supported.
Sometimes true wellness starts with the simplest daily rituals. 🤍
One of the most healing things I do for my body isn’t complicated… it’s a simple circadian walk. 🌿
Just 10–15 minutes in the morning or early evening.�No phone. No podcast. No scrolling. No noise.
Just space to breathe, slow down, and reconnect with nature.
Ayurveda teaches that we don’t need to fill every moment consuming something. Sometimes the most powerful reset comes from creating quiet for the nervous system. ✨
These walks help me shift out of constant stimulation and back into peace, presence, and rest.
Nature heals when we actually give ourselves time to receive it. 🤍
05/12/2026
New Episode Now Live | The Inflammation Code Podcast
"I was told I would never be able to conceive another child. Then I reversed my early menopause and got pregnant at 41."
That is not a tagline. That is the real story of this week's guest, Dr. Anna Cabeca, a board-certified OBGYN and one of the most respected voices in perimenopause and menopause medicine today.
Her message to every woman who has ever been handed a diagnosis and told that is just how it is? Your diagnosis is not your destiny.
In this week's episode, Dr. Shivani and Dr. Anna go deep on:
✔️ The devil's pitchfork: hormone imbalance, inflammation, and adrenal dysregulation working together to derail women's health in their 30s, 40s, and 50s
✔️ Why DHEA and progesterone are declining long before estrogen does and what that means for your mood, brain, bladder, and bones
✔️ Why what most doctors call estrogen dominance is actually progesterone insufficiency
✔️ The keto green approach, the oxyplay concept, and the 13-hour fasting threshold backed by published research on breast cancer risk
✔️ How Dr. Anna reversed her own early menopause and what she wants every woman in perimenopause to know right now
Your body is not broken. It is asking for something different. And this episode will show you exactly what that looks like.
Now streaming on Spotify, Apple Podcasts, and YouTube. Go listen! 🎙▶️
Know a woman who needs to hear this? Share this episode with her. The more of us who understand this, the better.
Why You're Gaining Weight, Losing Sleep & Feeling Rage After 40 At 45, I am doing everything I know how to do. I am fasting, taking my supplements, managing my team, being present for my kids, and by 8 o'clock every sing...
When I was writing my book, I kept coming back to this truth… stress and inflammation aren’t separate. They feed each other.
When I carry too much stress, it shows up as physical inflammation.
And when my body is inflamed, it impacts my mind… creating mental inflammation.
It’s a loop.
And most of us are stuck in it without even realizing it.
That’s why I focus on creating small moments of space in my day…
✨ Circadian walks
☕ Tea time is me time
🌿 Simple daily rituals
Because when I give my body a pause, I shift into rest and digest… my parasympathetic state. That’s where healing actually begins.
I don’t need to overhaul my whole life. I just need to create enough space to reset.
You’re not “just getting older.”
You might be experiencing inflammaging. 🔥
Waking up stiff.
Those first few steps hurting.
Low energy, brain fog, random aches throughout the day…
It’s easy to brush it off as normal.
But those small signals? They add up, and they’re your body trying to get your attention. 🧠
What if it’s not aging… but underlying inflammation quietly wearing you down?
The good news: this isn’t something you have to accept. There are natural, powerful ways to support your body and start reversing it… starting today. 🌿
If you’ve been feeling “off” and wondering why, listen to my podcast to learn how to reduce inflammation and feel like yourself again. 🎧
Click here to claim your Sponsored Listing.
Category
Website
Address
Boca Raton, FL
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |