Advanced Medical Therapeutics

DEET still works, but mosquitoes may adapt when repellent levels fade. Apply as directed, reapply when needed, and pair repellent with long sleeves, screens, and standing-water prevention. https://bit.ly/4eroM8J

Mosquitoes may learn to tolerate, or even prefer, the smell of DEET A study highlights that mosquitoes can develop an attraction to low concentrations of DEET on human skin, emphasizing the importance of manufacturer guidelines and regularly reapplying DEET products.

High-sugar, high-fat diets may affect brain health in ways that are not fully reversible, based on animal research. The earlier you build brain-supportive habits, the better: move, sleep, manage stress, and eat well. https://bit.ly/4eVxfRL

Brain health: Some damage from high-sugar diets may be irreversible Several studies in rodents suggest that some damage caused to cognitive functioning could be reversed by switching to healthier diets, with the caveat that damage from high-sugar foods may be irreversible.

Mammogram guidance can feel confusing. Many experts recommend starting routine screening around age 40, but personal risk matters. Talk with your clinician about timing, frequency, and family history. https://bit.ly/4vsjYWR

2026 breast cancer screening guidelines: Experts clarify when to start The new breast cancer screening guidelines are creating mixed signals on when to start screening. Medical News Today spoke to 2 experts to explain the latest changes.

World Brain Day is a great moment to protect your most important organ. Prioritize sleep, movement, blood pressure control, social connection, learning, and a brain-supportive diet.

Vitamin C may support healthy brain aging. A study of older adults linked lower blood vitamin C levels with lower gray matter volume and brain connectivity. Add citrus, berries, peppers, kiwi, and broccoli. https://bit.ly/3SEIyoI

Aging brain health: Vitamin C levels linked to gray matter volume Low levels of vitamin C in blood plasma was linked to lower brain gray matter volume and connectivity during aging in a new study.

Not all trans fats appear to act the same. A review found no clear link between naturally occurring dairy trans fats and higher heart disease or diabetes risk, unlike industrial trans fats. Food quality still matters. https://bit.ly/4waXh9E

Dairy-derived trans fats may not pose same risks as industrial forms New research suggests that dairy's naturally occurring trans fats likely have a different health impact than industrial trans fats and may not raise heart disease or diabetes risk.

Fatigue can have many causes, but new research links low B12 and folate status with physical and mental fatigue. If tiredness is persistent, ask your clinician about labs before starting supplements. https://bit.ly/4aiYJ11

Chronic fatigue: Might B12, folate play a role in prevention? Deficiencies in vitamin B12 and folate, or vitamin B9, are linked to physical and mental fatigue, which suggests they may play an important role in chronic fatigue.

A plant compound called phytic acid, found in beans, lentils, nuts, seeds, and whole grains, may help strengthen the gut barrier. Another reason to build more plant variety into your meals. https://bit.ly/4vvGQ7M

Plant-based ‘anti-nutrient’ may offer protection against ‘leaky gut’ Results from a mouse study suggest that a natural plant compound, phytic acid, shows potential to support gut barrier health, which could possibly provide a protective effect against 'leaky gut'.

Chronic Disease Awareness Day is a reminder that prevention and daily management matter. Know your numbers, stay consistent with care, and support loved ones living with long-term conditions.

Getting "5 a day" is a great start, but not all fruits and vegetables deliver the same heart-supportive compounds. Add flavanol-rich options like berries, apples, cocoa, beans, green tea, and black tea. https://bit.ly/4vsdmHV

Is the '5 a day' recommendation enough for heart health? Fewer than one in five people consume enough flavanols each day to help reduce their cardiovascular disease risk, even if they are following the '5 a day' recommendation for fruits and vegetable consumption, a study has found.