Advanced Medical Therapeutics

Taking the stairs may be a small choice with meaningful heart-health associations. A review of 9 studies involving more than 480,000 people found frequent stair climbing was associated with a 39% lower risk of cardiovascular death and a 24% lower risk of death from any cause. This does not prove stairs caused the lower risk, but it supports adding safe bursts of movement throughout your day. https://bit.ly/3UgdtIS

Heart disease: Climbing just 6 flights of stairs a day can lower risk A large review involving almost half a million participants shows why climbing just 6 flights of stairs a day could significantly boost heart health, while reducing risk of death from heart disease and other causes.

Can tomatoes help support liver health? In a small 6-week randomized trial of 79 adults with metabolic dysfunction-associated liver disease, daily raw tomatoes plus tomato sauce led to a greater decrease in liver fat than a tomato-free diet. Other liver and metabolic markers did not significantly improve. Tomatoes can be part of a healthy eating pattern, but this early study does not establish them as a treatment for fatty liver disease. https://bit.ly/3UA7WNk

MASLD: Eating tomatoes daily may help lower liver fat buildup People with MASLD who ate tomatoes on a daily basis had less fat buildup in the liver, a recent study found.

Blood pressure control may depend on more than cutting salt. A new report highlights evidence that lowering sodium while increasing potassium through food can support better blood pressure control. Potatoes, beans, spinach, yogurt, salmon, and fruit can all contribute potassium. If you have kidney disease, heart failure, high potassium levels, or take medications that affect potassium, check with your healthcare professional before increasing your intake. https://bit.ly/3UjvwxO

Hypertension: Why boosting potassium may be key for control Current hypertension guidelines could be overlooking something important: increasing potassium intake while lowering sodium intake may be more effective at reducing blood pressure. Three experts weigh in with their thoughts.

Estrogen-only hormone therapy and Alzheimer's disease are being studied closely. In an observational analysis, women who had used estrogen-only therapy showed 35% lower odds of hallmark Alzheimer's brain changes on autopsy, along with several better dementia-related outcomes. The study cannot prove estrogen prevents Alzheimer's, and estrogen-only therapy is not appropriate for everyone. Hormone decisions should be individualized with a healthcare professional. https://bit.ly/3Uiwevd

Dementia: Study links estrogen-only menopausal therapy to lower risk A study found that people who used estrogen-only menopausal hormonal therapy were less likely to show increased Alzheimer’s disease pathology, and lower chances of memory decline and a dementia diagnosis.

Does healthy aging mean eating less protein? Not necessarily. A review of more than 350 papers suggests that restricting certain amino acids may influence metabolic and cellular aging pathways, but much of the longevity evidence comes from animal research. Protein needs vary by age, activity level, and health. Adults over 65 may be especially vulnerable to low protein intake, so avoid cutting protein based on headlines alone. https://bit.ly/4xYHBHl

Longevity and protein: Restricting 3 amino acids may help extend life A new study outlines how cutting 3 specific protein building blocks from your diet by reducing protein could help you live longer and promote healthy aging and improve metabolism.

Happy Labor Day! Today is a chance to recognize the work and contributions that keep our communities moving. If you have time off, use part of the day to recharge in a way that feels good, whether that means resting, getting outside, sharing a meal, or simply stepping away from your usual routine. Wishing you a safe and restorative holiday.

Worried that statins automatically cause weight gain? Current evidence does not show weight gain as a direct, established side effect of statins. Some people gain weight while taking them, often alongside changes in diet or activity, and researchers are still studying possible metabolic effects. Keep focusing on balanced nutrition and regular movement, and talk with your clinician before making any medication changes. https://bit.ly/4qFbxG8

Do statins cause weight gain: Causes, research, and what to do Learn more about the link between statins and weight gain, including possible causes, what to do about it, and statin alternatives.

September is National Prostate Health Month, a good reminder that prostate health deserves attention even when you feel well. Many prostate problems are noncancerous, and early prostate cancer may cause no symptoms. Review your family history, note any urinary changes, and ask your healthcare professional when prostate screening makes sense based on your age and personal risk.

Frozen and canned produce can be just as nutritious as fresh, and sometimes retain nutrients better than produce stored in the refrigerator for a week. Choose canned vegetables with little or no added salt, rinse them before eating, and select fruit packed in juice rather than syrup. https://bit.ly/4aV9nvh

Are Frozen or Canned Fruit & Veg as Healthy as Fresh? An Expert Explains. You probably know fruit and vegetables are good for you, and most of us don't eat enough of them.

Tattoos create a lasting immune response, and some ink particles can travel to the lymph nodes. Researchers are still studying the long-term effects, but known concerns include allergic reactions, chronic inflammation, and infection. Choose a reputable artist with strong hygiene practices, and discuss tattoos with your clinician if you have immune problems. https://bit.ly/4bOADvH

Tattoos Affect Your Immune System in Ways Scientists Are Just Beginning to Understand Humans have been tattooing themselves for thousands of years, for spiritual, cultural, or personal reasons.