Erin McNamee, Integrative Therapy

Last week, I had the privilege to attend Graze with the Herd with some of the best friends a gal can have. Here’s to the ones who show up for others and hold it all together with grace, grit, and fabulous purses.

If these walls could talk, they’d share stories of heartache… and hope.

An overcast Valentine’s Day morning . The sun is aloof, but the love is flowing. Grateful for the programming team who always makes us feel so special. 💕

Here’s to chasing dreams in 2026. 💫

Sometimes the best thing for your mental health is dogs on a hill.

For anyone who can’t fathom addictions to things not chemical. This is such a raw and real look at what it’s like to lose yourself and have no idea that you’re actually lost.

We’re kicking off our series on first responders, mental health and addiction. If you love someone who serves and you don’t know how to help, join Family Recovery Collective where family and friends find information and support. You are not alone.

“Your story can be a roadmap for someone else” – Patrick Fitzgibbons This is why we break the silence. This is why we talk about shame. This is why FRC exists. 💙 Thank you Patrick for sharing your story and knowledge with our FRC community. Watch Patrick’s full story inside the FRC Membership Classroom OUT NOW! #BreakingTheSilence #FRCGuestSeries #FirstResponderFamilies #AddictionRecovery #FamilySupport #HealingTogether

The sea sets her boundary with us. I cannot host you today, she says. I’m busy growing this base of the food chain. This hiding spot from predators. This mating bed. Give me time. Let me replenish all that was lost in the last season. How much we can learn from her.

No notes.

So grateful for this human. If you’re gonna pick a business partner, make it a good one.