Synergy Fitness Coach
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Synergy Fitness Boca.
Located at 221 East Palmetto Park Road only a half mile from the Ocean, A1A, Boardwalk, Beaches, Bridges and Intracoastal in beautiful Downtown Boca Raton (think hill runs, bear crawls, sit ups in the surf).
04/06/2024
Higgins rooting for
01/16/2024
04/03/2023
"The meaning of life is to find your gift. The purpose of life is to give it away.”meant to give our gift to others we first must find it and develop it.
Always prioritize your wellness. Don’t forget to follow us!
02/16/2021
Beautiful . Morning strolls with Guinness on Sandy Beach
01/24/2021
Early morning coffee ☕️ views ! Never gets old. Now to skiing 🎿
11/26/2020
Happy Thanksgiving 🍁 from Guinness the Wheaten in Juneau Alaska .
Twin Lakes today perfect 400 metre track on the Ice . You never forget the things you do as a kid . Channeling his inner
Alaska Weekends ! ❄️🥶❄️🥶Skating Dogs 🐶
09/23/2020
Absolute must watch , terrifying
07/05/2020
Going to call this the Vicki Kenny !!!!
400 Meters 25 Bend &Thrust
400 Meters 25 Push Ups
400 Meters 25 Jump Squat
400 Meters 25 Skullers
Round 2 R epeat/decrease exercises by 5
Round 3 Repeat/decrease exercises by 5
Round 4 Repeat/decrease exercises by 5
Round 5 R epeat/decrease exercises by 5
Omg this is a great one !!! @ Juneau, Alaska
12/06/2019
Glutes today ! You and the elves 🧝♀️ need great blitzes to get around !
KB Swing. 16
Jump Squats 16
Deep SBT Rows 16
3X
Leg Press. 12-10-8-6
1 leg. 12-10-8-6
Back Row. Ea 12-10-8-6
Back Squat 12-10-8-6
Glute Bridge Ea 12-10-8-6
Burn Out. 20-20-20-20
Back Fly. 12-10-8-6
Back ext. 12-10-8-6
Heavy KB Squat. 16-16-16-16
Cable lat pull down 12-10-8-6
Cable Squat/Deadlift 12-10-8-6
Duck walk. 12-10-8-6
Back Row 12-10-8-6
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Boca Raton, FL
33432