Fierce & Feminine Fitness

No matter what is going on, we must carry on and prioritize our mind & body’s vitality. Stay healthy fam💙💪
Double tap if you agree! Namaste 🙏

The Greater Storm ,The Brighter Your Rainbow.

The Rainbow is the universal symbol of HOPE. Rainbows assure us that there will be beauty & clarity following times of doubt.
Sending love to all through these dark times

Ground fighting seminar Sunday November 19th. Come out and learn how to defend yourself from a sexual assault or with weapons from the ground. Bring a friend and only pay for one!

Strength training is a crucial component to any workout regimen.

Research shows that after just 3 weeks of strength training, muscle begins to grow, replacing fat, while the body manages blood sugar more efficiently. When you increase your muscle mass, you boost your metabolism and that makes your body burn more calories, even at rest. Adding just 2 weight training sessions a week can reduce body fat by 7%. If you are a beginner, start with 2-3 times a week performing a mix of body weight exercises and weights that will challenge you to perform 8-12 repetitions for at least 1 set per muscle group.

Resistance training also boosts dopamine, norepinephrine and serotonin, making it a natural antidepressant.

Speak your truth or another story will be told for you. We are so concerned with what everyone else is doing, that we lose a part of ourselves. Quit following the heard, and lead yourself through life. Be your most authentic self, because you will always have the love and support of yourself.