Teach Love Thrive

I’ve started writing in Medium if anyone is interested here is a link to my first writings!

https://medium.com//nurturing-mindfulness-a-working-mothers-journey-dfa0b92a755f?source=user_profile---------2----------------------------

Medium

My what?? If you are anything like me there are some days that you would prefer to roll back over, pull the covers over your head and forget about any responsibilities for the day. Then of course for me, that little nagging voice (that sounds exactly like my 9 year old) says,“it's time to get out of bed!” Ugh...so I roll back over, open my eyes and harrumph to the kitchen to start my day! [ 462 more words ]

Finding your Ikigai My what?? If you are anything like me there are some days that you would prefer to roll back over, pull the covers over your head and forget about any responsibilities for the day. Then of course f…

This couldn't be more true!

Just last week my daughter and I went to the Delray Children’s garden for a work and play day. She loves it there because she gets to dig in the dirt, paint and get showered with the water from the fake tree in the middle of the garden. We take a picnic lunch and eat there and just enjoy everything the garden has to offer. [ 698 more words ]

Lessons from the Garden Just last week my daughter and I went to the Delray Children’s garden for a work and play day. She loves it there because she gets to dig in the dirt, paint and get showered with the water from the…

Jump Start Your Transformation in 30 Days!

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30 Day Challenge Jump Start Your Transformation in 30 Days! Discover simple ways to EASILY get in shape, feel great while you enjoy delicious food, even if you’re busy.If you’re tired of dieting, counting calori…

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. During the course of the program, you will: Set and accomplish goals Explore new foods Understand and reduce cravings Increase energy Feel better in your body Improve personal relationships… [ 32 more words ]

90 Day Program Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance…

Spend 60 minutes focused on your and your goals. When was the last time you talked with someone about your health and received the personal attention you deserve?

One on One Consultation Spend 60 minutes focused on your and your goals. When was the last time you talked with someone about your health and received the personal attention you deserve?

These look amazing. Can't wait to try them! I will be substituting, the almond butter for the peanut butter, and using sugar free syrup, not sure about the dates yet...I might substitute monk fruit. That would make this sugar free as well. :)

Grain-Free Almond Butter Protein Bars - The Healthy Sweet Potato Super easy, healthy, no-bake, grain-free, vegan protein bars. Enjoy them as a filling snack or as a healthy dessert. The chocolate is optional but recommended ;)

Do you ever feel like you are riding the carnival ride "tilt-a-whirl"? Pivoting in a circular motion and moving up and down all at the same time? And then when the ride finally stops you feel off balanced or as my mother used to say...have "the vertigo"? This could mean that your life is out of balance. Answer true/false to following statements. [ 550 more words ]

Stop the Ride…I Want to Get Off! Do you ever feel like you are riding the carnival ride “tilt-a-whirl”? Pivoting in a circular motion and moving up and down all at the same time? And then when the ride finally stops yo…