Derek Pratt
Co-Founder DC Fit | ISSA Master Trainer | Athlete: Trifecta - Slate Milk - Kenetik - Life Time
Do it anyway. Don’t make excuses. Break out of that comfort zone and get it done. Nobody becomes great by only working on the days they feel motivated. The hard days are the days that build you.
Stop waiting for perfect conditions. Stop negotiating with yourself. The people creating the life they want are the ones willing to show up consistently no matter how they feel.
Discipline will take you places motivation never will. One day at a time. Keep pushing forward 👊
05/19/2026
Tuesday reminder:
Your goals don’t care if you’re tired, stressed, or waiting for the “perfect time.” Progress is built by the people who keep showing up anyway. One workout. One healthy meal. One positive decision at a time.
Control the process. Stay consistent. Keep building. The results always come later. 🔥
05/17/2026
Life is always going to throw obstacles in your way. The people who grow the most are the ones who keep showing up anyway. Every challenge, setback, and tough moment is an opportunity to become stronger, tougher, and more disciplined. Don’t stop when things get hard… push forward, trust the process, and keep building the life you want one day at a time. Your mindset will always determine how far you go.
Keep moving forward no matter what’s in front of you. 🛡️🔥
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Kenetik isn’t just a drink… it’s daily fuel for anyone looking to perform at a higher level like my guy the owner of - Whether you’re training, working, traveling, creating, or just trying to feel your best every day, Kenetik helps keep your mind and body sharp without the crash.
And the new Golden Pear flavor? Absolutely incredible. Easily one of my favorites yet. 🍐⚡️
Level up your daily routine with and feel the difference for yourself. You can thank me later.
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Get used to doing hard things and life gets a whole lot easier. Avoiding challenges only makes life harder in the long run. Show up today, put in the work, and keep pushing forward. Anything is possible when you stay consistent and earn it every single day.
05/12/2026
Happy Tuesday!
Another day to get stronger, grow smarter, and move one step closer to the life you want. Stay consistent, stay grateful, and keep showing up. Your future self is watching 👊
I like using  at-home blood tests because they save time, save money, and are super easy to do right from home. It helps us stay on top of our blood work each month because your levels can change over time, and staying proactive with your health is everything!
05/08/2026
Summer’s coming and these are the products that have truly become part of my everyday lifestyle.
At this point in my life, I care more about quality than hype. I’m training hard, traveling constantly, building businesses, creating content, competing, recovering, and trying to perform at a high level every single day. So what I put into my body matters more than ever.
That’s why I only work with brands I genuinely believe in and products I actually use consistently.
makes hitting my protein goals easy without all the extra junk. Great taste, high protein, and something I can grab on the go no matter how busy the day gets.
has been a game changer for clean energy and focus. No crash, no caffeine overload… just smooth ketone energy that helps keep me locked in whether I’m training, racing, working, or traveling.
keeps my nutrition dialed in with real food that actually tastes good. Saves me time, keeps me consistent, and makes eating healthy realistic with my schedule.
has become part of my daily routine for focus, energy, and mood support. Perfect for busy days when I need to stay sharp and productive.
And continues to be one of my favorite supplement companies because of how clean and transparent their products are. Their electrolytes, creatine, and performance products fit perfectly into my lifestyle and recovery routine.
Real quality products. Real results.
Appreciate all these brands for believing in me and supporting the lifestyle I live every day 🤝
05/07/2026
Talking with after our 🛡️⚔️ Love putting people onto a product I genuinely believe in especially people already using ketones. Safe to say once Kevin tried Kenetik, there was no going backwards. When you find the best, you stick with it 🔥
Also have to say how awesome the community has been. The way everyone has welcomed and I in with open arms has been incredible. Excited to keep growing in the sport, meeting more great people, and continuing to push ourselves every race!
05/06/2026
In my element, one obstacle at a time out here earning it!
⚔️🛡️
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