Derek Pratt

The new Kenetik | Clarity & Focus, Powered By Ketones x TRX® Training Lemon Lime 🍋🍋‍🟩 Ketone Shot is officially LIVE!

This collab absolutely nailed it. 🔥 Easily the best-tasting ketone shots I’ve had, with the clean energy, focus, and performance support I rely on from Kenetik.

These are going to move FAST make sure you grab yours before they sell out! 🍋‍🟩⚡️

Fuel better. Focus harder. Perform at your best!

Strength isn’t just physical. It’s being prepared when it matters most. Protect yourself. Protect the people you love.

When life gets busy, your nutrition shouldn’t take a backseat.

That’s why Nutré Meal Plans|Healthy Food has been a game changer for me. Fresh, chef-made meals with real ingredients, full macros, and incredible flavor—all ready in just a few minutes. No meal prep, no cleanup, no excuses. Just great food that helps keep me on track with my goals every single day. Nutre’s meals are prepared fresh, never frozen, and made without seed oils.

If you’re serious about your health but short on time, this is one of the easiest upgrades you can make.

Use my code DPRATT to save on your first order! 💪🥗

Nutrition HealthyLifestyle NoDaysOff

Being strong isn’t just about lifting weights it’s about being ready for the people you love most.

I had the privilege of training with TACTOPS / EPROTECTIONVIP at the KO ZONE Fight & Weights and this experience was about so much more than learning techniques. It was about developing the mindset, awareness, discipline, and confidence to become a better protector.

The goal isn’t to go looking for trouble. The goal is to have the knowledge, skills, and composure to protect yourself and the people you care about if that moment ever comes.

We spend so much time investing in our fitness and careers, but investing in your ability to keep your family safe is just as important. I walked away with a new level of respect for what it truly means to be prepared, and I’m excited to keep learning.

Thank you, Franck, for sharing your knowledge and helping me become a stronger, more capable protector.

PersonalGrowth Mindset StayReady Leadership GoAllIn

Tried my first FitJump class and now I get the hype 🔥

One of the most fun workouts I’ve done in a long time. High energy, nonstop movement, and before you know it you’re drenched in sweat. It doesn’t feel like cardio… until you’re walking out exhausted 😅

If you’re looking for a workout that challenges you while actually being fun, this is it. I’ll definitely be back. Big thank you to my baby Cassie Costa for bringing me along! I’ll be back 💯

HealthyLifestyle NoDaysOff