Nourishing Success

Finding yourself confused about GLP-1s? Maybe this can help you sift through the hype just a little...

What Are GLP-1s, Really? A Grounded Guide to the Buzz – Sacred Treehouse for Meditation and Mindfulness What Are GLP-1s, Really? A Grounded Guide to the Buzz June 6, 2025 by Lizzie Shutt It’s Just Not That Simple What You Need to Know About GLP-1 Medications By Christie Caggiani RDN/LDN, CEDS-C, CIEC Licensed Dietitian and Nutrition Therapist Information and opinions about the new weight-loss drugs ...

Back by popular demand…:would love to see you in a few weeks at my free talk!

I'm doing a thing this week....

Honored to be a part of FAU's Wellness Series this Wednesday, February 8th from 12pm - 12:45pm

If you're free, I'd love to see you pop online...

Register for the Zoom link HERE
Lecture is open to the public so please share!

Ready for 2023… and all that Intuitive Eating will do to smash diet culture

Excited for 2023…and all the intuitive eating love I will share to help banish diet culture ❤️

Celebrating

I truly work at the best place in the world ... grateful for Oasis every single day!

Did you know that water's a big deal for your mental health?

Refreshing Your Brain: The Wonders of Water as an Emotional Regulation Tool – Life Worth Living 0 Shares 0 0 0 0 I imagine it would be difficult to find a person who doesn’t know that it’s important to “drink enough water”.  We’ve heard it, we likely believe it, we understand that our body is made of ~60%…but do we really know what a difference it makes to the actual functioning o...

Way to go, Pinterest!! 🎉🎉🎉

Pinterest Bans All Weight Loss Ads Pinterest will now ban all ads containing weight loss language or imagery, adding to the platform's growing roster of prohibited content.

When you're working on healing your relationship with food, but society and those around you are talking about the latest diet...

It's like people throwing trash in your front yard.
It's not yours.
You don't need to keep it there, look at it, analyze it, or bring it in your house.
Throw it to the curb and let the garbage guy haul it away!
It's not your stuff.
Your life is beautiful when it's not full of diet trash.
-Christie Caggiani, RDN,LDN, CEDRD-S