Duke Chiropractic

The Sweet Spot of Weight Training

Column | This exercise ‘sweet spot’ is linked to greater longevity — The Washington Post A new study pinpoints how many minutes per week of strength training might help people avoid death from conditions including heart attacks and Alzheimer’s.

Mobility is key to longevity

The Stretching and Mobility Workout This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

Release toxins with movement & treatments

Make Your Fitness Routine Fascia Friendly With These 6 Tips Fascia is key to not just your fitness activities but to nearly everything you do. Here's how to take care of it.

NAC is an all purpose immune booster

Get the NAC: Anti-aging’s All-Purpose, Easy-to-Love Little Helper It’s fairly common in medicine for a drug to be developed to treat one condition which then turns out to have broader application, however, pharma drugs, usually come with side-effects. But how about a supplement that has been used for decades to treat a number of conditions? And, one which subseq...

When people consume inulin or another fiber, fructooligosaccharides, they develop inflammation and symptoms like pain and bloating. “Just eating an apple is probably the best fiber supplement you can imagine”

Fiber-Packed Foods Are Hitting Store Shelves. Be Careful, Doctors Say. — The Wall Street Journal Researchers link fiber used in processed foods with inflammation and other health problems

Turbulence hits us at age 40 , 60 & again at age 80

Rapid bursts of ageing are causing a total rethink of how we grow old — New Scientist Suddenly feeling old? Evidence now suggests that rather than a long, steady decline, we dramatically age around three specific times in our lives. Might it be possible to stay younger for longer?

Red light (630–660 nm): Targets skin-level concerns like fine lines, inflammation, and collagen production.

Near-infrared light (810–850 nm): Penetrates deeper to support muscle recovery, joint health, and mitochondrial function.

Health Coach Tip – Effective Ranges For Red Light Therapy Red light therapy (RLT) has gained popularity for its ability to boost collagen, reduce inflammation, and support cellular energy. But to get real results, the wavelength and exposure need to be dialed in correctly.

Our bodies are not meant to be pretty little parcels,Our bodies are meant to carry us through life and give us energy, vibrancy, and vitality.

Women Over 60 Are Lifting Heavy. Science Says It’s the Secret To Living Longer And Aging Well — Women’s Health From nyc to texas, women in their 60s, 70s, and beyond are flipping the script on aging—training hard and reaping physical, emotional, and social benefits. science says they’re onto something.

Wishing everyone a Safe & Happy 4th of July!!