Health-Fit Chiropractic & Sports Recovery

Travel ball season isn’t just demanding on young athletes—it can be tough on parents, too. ⁠
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Long car rides, uncomfortable bleachers, and hours spent cheering from the sidelines can leave your back, hips, and glutes feeling the effects by Monday morning. The good news? A few simple habits can help you stay more comfortable throughout tournament season.⁠
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ChiropracticCare SportsSeason ParentLife

Pain on the outside of your elbow when lifting a coffee cup, carrying groceries, or playing your favorite sport? It could be tennis elbow.⁠
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Many people assume rest alone will solve the problem, but lasting recovery often requires addressing both tissue healing and strength. ⁠
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RehabExercise InjuryRecovery

Do you actually know your aerobic capacity?

We teamed up with and and Dr. Christie went through a full VO2 max test to experience it firsthand. Watch the video to hear his take on the process and what he learned about his own fitness! ⬆️

VO2 max testing is one of the most objective tools you can use to understand your cardiovascular fitness, track progress, and train smarter — not just harder.

Have questions about getting your own VO2 max test? Reach out to the team at ! 🙌

Understanding whether an injury came on suddenly or developed gradually helps guide the exam, diagnosis, and treatment approach.

Pain during a workout doesn’t always mean you need to stop — but it does mean you should pay attention. Knowing the difference between soreness, irritation, and a true injury can help you train smarter and recover faster. ⁠
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Don’t ignore shoulder pain or just train through it—identify whether it’s a mobility, stability, or motor control issue so you can address the root cause.

Recurring shoulder pain during workouts isn’t something to “push through.” If the same movement causes the same pain every time, your body may be warning you about a deeper issue before it turns into a chronic injury.⁠
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