Massage by Anatol

Every day ))))

You gotta remove all that lol

https://youtu.be/BHY0FxzoKZE

The brain-changing benefits of exercise | Wendy Suzuki What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

Cupping !!!

https://www.entrepreneur.com/article/245224

Why Exercising Is a Higher Priority Than My Business We only have so many hours in the day, and if it's between a trail run or a client meeting, I'll reschedule the meeting. Here's why.

Can the Iliotibial Band (ITB) be stretched? There seems to be a belief, propagated mainly through social media, that the iliotibial band (ITB) cannot be stretched and thus manual treatment on the ITB is futile. There is a lengthy discussion on this…

Fascia as an Organ of Proprioception and its Relationship to Chronic Pain Once you realize that fascia acts as a giant mechanoreceptor, you can begin to see why it is so important in addressing chronic pain.

Not me )))

Basic abs workout

http://www.learnmuscles.com/blog/2017/09/05/causes-rotator-cuff-pathology/

What are the causes of rotator cuff pathology? Rotator Cuff Pathology – Introduction: The four rotator cuff muscles are the supraspinatus, infraspinatus, teres minor, and the subscapularis. The two most common types of rotator cuff pathology are rotator cuff tendinitis and rotator cuff…