Ruptured Pharynx

Friday progress drop 📸
every rep past comfort is where the real growth starts. Push until the body quits and the mind takes over 💪🔥

Leg day baptism under this new program.
Muscles trembling. Spirit rising.
Flex check ….. war paint still fresh.

Everything I am.
Every rep.
Every early morning.
Every battle with myself…
Is for them.

It’s not a phase, Mom.
It’s a fu***ng ritual.

I offer 96 hours of starvation as sacrifice.
No food. No peace. Just pain and purpose
Kool-Aid Messiah drops
🙏 08/01/25🙏

8 weeks of war.
214 lbs.
Sub 9 mile after leg day.
This chapter? Closed.
New one starts now.

🎧 Me and already lit the fuse with “My Life, My World [Remix]” — run that up.
🔥 New track hits Aug 1st. You ain’t ready.

This new track had me blacking out in the gym.
“Lift That Sh*t” = workout track of the year 🔥
High-rep upper day. Shoulders on fire. Arms pumped.
DO NOT BE A FU***NG P***Y

🎧 Lateral Raises
🎧 Reverse Pec Deck
🎧 Cable Curls

Let the pain build the armor.
*t

Among sheep, you train.
Among wolves, you transform.

Cruise day progress check.
When I started this cut 6 month’s ago, my goal was to hit 225 lbs by cruise day.
This morning, I stepped on the scale at 214 lbs and I can confidently say:
I smashed that goal.

Down 55 pounds from where I started.
No hormone replacement therapy.
No Ozempic.
No retatrutide.
Just hard. Fu***ng. Work.

Still a long way to go before I hit the final form but this chapter?
Closed.

Time to enjoy the refeed, soak in the reward, and open the next chapter when I get back.
Built, not bought.

Normally I don’t post food… but this one needs to be said.
If you’re not cooking and calculating every meal you put in your body, you’re leaving progress on the table. Every bite is a choice. Every macro is momentum.

This has been one of my favorite go-to meals lately:
🍔 Three 4 oz 94/6 ground beef patties
🧀 Three slices of cheese
🥚 Three over-easy eggs + 1/2 cup egg whites
🍠 One air-fried sweet potato — cut into fries, dusted with cinnamon
🥒 A handful of kimchi pickles for elite gut health
🥤 And a sugar-free cream soda — because it’s fire, plain and simple

Macros:
• Calories: ~865
• Protein: ~82g
• Carbs: ~35g
• Fat: ~52g

All served on a paper plate for +5 anabolic gains and zero cleanup fatigue.
Cook with intention. Track with purpose. Eat like every meal gets you closer to the goal because it does.

Red, white, and brutal. 315x5 — this is how we celebrate… with iron and violence. 🇺🇸⚒️

Don’t tell me you can’t get your protein in.

Macros in this breakfast:
Calories: 659 kcal
Protein: 82g
Carbs: 42g
Fat: 18g
Ingredients:
- 1/2 cup Egg Whites
- 1 cup Fairlife Skim Milk
- 1 container Triple Zero Yogurt
- 1 tbsp MCT Oil
- 1 tbsp Raw Honey
- 1 scoop Gold Standard Whey
- 2 tbsp Naked PB Powder
- 1 scoop Naked Collagen
- 10g Creatine
This is what I do at 220lbs make adjustments for your weight and your mission.. Fuel smart, Train harder.