Gro Yoga and Wellness
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Nearby health & beauty businesses
2900 N Military Trl, Ste 245
East Boca premier yoga and movement studio featuring warm, heated and non heated classes.
The next generation of GRO teachers starts here.
We’re incredibly proud to announce GRO Yoga Teacher Training, a Yoga Alliance approved 200 hour program designed to help you deepen your practice, find your voice, and learn to teach with confidence.
Whether your goal is to become an instructor or simply take your practice to the next level, this training is about more than learning sequences. It’s about movement, breath, anatomy, mindfulness, and creating meaningful experiences for others.
Beginning September 11, you’ll learn alongside an experienced team of instructors in a supportive, hands on environment rooted in the GRO method.
If you’ve ever felt called to take your practice deeper, this is where your journey begins.
Applications open soon. Space is limited.
Join us beachside for Kettlebells at the Beach, where strength meets rhythm and movement during golden hour at the ocean. This free intro class breaks down the fundamentals of kettlebell flow, including swings, transitions, and breath-linked movement, so you leave feeling powerful, grounded, and ready for more. No experience needed, just an open mind and sand between your toes!
📍 Spanish River Beach
🗓 Saturday, August 1
🕡 6:30 PM
Just bring water, a towel, and an open mind. Reserve your spot through the link in our bio.
07/26/2026
Ready to level up your coaching?
Join us August 14-16 for our next GRO Strong Teacher Training, an immersive 17-hour experience designed for experienced instructors and dedicated movers ready to elevate the way they coach, cue, and lead.
Go beyond the exercises and into the structure, sequencing, and intention behind every class. Refine your coaching, deepen your understanding of the GRO Strong method, and learn how to build classes that are both effective and purposeful.
🌱 Early Bird: $339
🌱 Regular Rate: $449
All training materials included. Limited spots available. Reserve your spot through the link in bio.
Our favorite way to welcome a new month. ☀️
Thank you to everyone who joined us for July’s Beach Flow. Watching this community gather by the ocean each month is something really special.
We’ll be back on Wednesday, August 5th for another evening of movement, breath, and sunshine. Meet us at Deerfield Beach (in front of The Break House). $10 to join, all levels welcome. Just bring your water, your mat (or towel), and yourself! Head to our link in bio to RSVP.
After your flow, head over to the Break House and receive a complimentary cocktail or beverage with any purchase of a menu item.
Save this as your reminder. We can’t wait to practice with you.
In a world that rarely slows down, one of the greatest ways we can honor ourselves is by making space to rest.
Every Sunday evening, Gro Surrender & Sound invites you to do just that. This conscious Yin practice is paired with the healing vibrations of sound to help release tension, calm the mind, and guide you into a deeply restorative state before bed.
Sometimes the most powerful thing you can do for yourself isn’t to push harder. It’s to surrender.
Join us Sundays at 6:15 PM and start your week from a place of calm.
07/01/2026
Bring a Friend Week is here at GRO.
There’s nothing better than sharing your favorite class with someone you love.
From July 1–6, every GRO member can bring one first-time guest FREE to any class at either location.
Whether it’s your best friend, partner, parent, sibling, or someone who’s been saying, “I’ve been meaning to try it,” this is the perfect week to invite them.
Guests must create a GRO profile, sign a waiver, and reserve their spot in advance. To register, have your guest call, text, DM, or stop by the studio, and we’ll get everything set up before class.
Movement is better together, and we can’t wait to welcome even more people into our community.
See you on the mat.
45 minutes. Full body. Fully intentional.
GRO Strong is built on yogic principles. Sequencing is intelligent, meaningful and programmed to challenge the entire body through breath, dynamic movement and resistance.
Stability, Mobility, Endurance, and STRENGTH. All in one class.
The best way to describe it? You just have to experience it.
06/21/2026
On International Yoga Day, we’re reminded how special it is to share this practice with others.
What began as a simple love for yoga has grown into a community built on connection, movement, healing, and growth. Every class, every conversation, and every person who walks through our doors is part of that story.
We’re grateful to be able to offer this practice to our communities in Boca and West Palm Beach and to witness the impact it has every day.
Come grow with us. 🤍
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Website
Address
141 Northwest 20th Street, D4
Boca Raton, FL
Opening Hours
| Monday | 7:45am - 7:45pm |
| Tuesday | 7:45am - 7:45pm |
| Wednesday | 7:45am - 7:45pm |
| Thursday | 7:45am - 7:45pm |
| Friday | 7:45am - 7:45pm |
| Saturday | 7:45am - 2pm |
| Sunday | 7:45am - 2pm |