Gro Yoga and Wellness
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Nearby health & beauty businesses
2900 N Military Trl, Ste 245
East Boca premier yoga and movement studio featuring warm, heated and non heated classes.
09/21/2026
Today is World Gratitude Day: a reminder to pause, reflect, and connect with what and who we’re grateful for. In yoga, gratitude can be part of the practice through breath, movement, and mantra, as we turn our attention toward appreciation.
Dhanya Vad is a direct Sanskrit phrase meaning “I am grateful,” shifting your focus toward the abundance already in your life.
Maybe this is your intention for practice this week: to breathe, repeat, and notice what you’re grateful for.
Need a little extra fuel after class tomorrow?
Our Protein Matcha is made with ceremonial-grade matcha, your choice of milk, and vanilla protein for an easy boost of protein alongside your daily matcha. Smooth, balanced, and the perfect post-practice pick-me-up.
Order yours before class and grab it on your way out this weekend. 🌱
She almost didn’t sign up.
Today, Samantha Lemaitre is an ERYT-500, YACEP, and certified yoga teacher. But before she ever stepped into teacher training, she almost talked herself out of it.
She was scared to be seen, scared to make mistakes, and scared to lead the energy in a room. She took the leap anyway, and somewhere along the way, Sam found more than a teaching certification: she found her calling.
Sometimes the thing we’re most afraid to do is the very thing that changes us... your next chapter might be waiting on the other side of the mat.
Details + sign up for YTT are at the link in our bio. Classes begin October 9, and payment plans are available. Reach out to Samantha Lemaitre for details.
09/10/2026
Find your rhythm, then make it a ritual.
Routine is ritual, and the routines we return to should be the ones that honor and prioritize us, creating space to care for our bodies, quiet our minds, support our health, and reconnect with our spirit.
As we settle into a new season, GRO back to the practices that make you feel grounded, strong, and present. From GRO Strong and GRO Flow to GRO Surrender, breathwork, and recovery, there are many ways to move, rest, reconnect, and find your way back to yourself.
Two sound experiences coming up with Gro ✨
Join us for breath and sound as we slow down, release tension, reset, and leave feeling calmer and more grounded.
GRO X CAFE ENCANTO
featuring a SHE’S COUNTRY pop-up 🤎
Join us September 19 at Avalon 850 for a GRO class, specialty coffee from Cafe Encanto (home of the Sea Salt Spanish Latte!) and a chance to shop SHE’S COUNTRY in person.
September 19 | Avalon 850
Save the date. Come move with us. ☕️✨
08/30/2026
A new month calls for new movement. 🌊
Meet us at Deerfield Beach on Wednesday, September 2nd for an evening flow in front of The Break House. All levels are welcome, and it’s just $10 to join.
Bring your mat (or towel), water, and yourself. RSVP through the link in bio.
And because we’re not ready to go home just yet, head to The Break House after class for a complimentary cocktail or beverage with any menu purchase.
See you by the ocean.
08/21/2026
Girls in their 20s who want to make new friends, get active, and actually have plans on a Saturday morning: this one’s for you! ✨
Join us August 29th for a special GRO Strong class in partnership with , made for connection, community, and a little fun beyond the mat. We’ll have fresh juice from Celis, a flower bar, photos, and a few surprises along the way.
Come solo, bring a friend, leave with a few more. 🤍
August 29th | 11:30AM to 1PM
GRO Nora | 1065 N. railroad Ave.
Tickets at the link in bio.
08/18/2026
WEST PALM, WE’RE OFFICIALLY HERE. ☀️
Join us THIS Saturday, August 22 as we celebrate the grand opening of GRO’s newest home in Nora District.
Start with a 9AM GRO Strong or 10AM GRO Flow class, then stay awhile for the celebration featuring a charm bar, Palm Beach Embroidery Club, special bites + sips, and coffee from Café Encanto.
GRO members are invited to join us for class + bring a friend to celebrate with us.
Saturday, August 22 | 9AM + 10AM
1065 N Railroad Ave, WPB
Nora District
Reserve your spot through the GRO app. 🌿
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
141 Northwest 20th Street, D4
Boca Raton, FL
Opening Hours
| Monday | 7:45am - 7:45pm |
| Tuesday | 7:45am - 7:45pm |
| Wednesday | 7:45am - 7:45pm |
| Thursday | 7:45am - 7:45pm |
| Friday | 7:45am - 7:45pm |
| Saturday | 7:45am - 2pm |
| Sunday | 7:45am - 2pm |