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New Pole Blog out - Why women are choosing pole over the gym

Why More Women Are Choosing Pole Fitness Over the Traditional Gym written by Salis CharmingFor years, the traditional gym has been the go-to destination for women looking to get fit, lose weight, or improve their health. But recently, a growing number of women are leaving the treadmill behind and discovering something far more exciting: pole fitness.At Girl Next D...

Announcing our performers we are thrilled to feature:

Whiskey Sunrise has never met a chair she didn’t want to dance with! She was banned from ballet class as a kid for being too rowdy and kicked off the high school dance team for disobeying the band director, but she found ways to keep dancing as a gogo in bars while working abroad. She discovered chair dance in London and loves how anyone can enjoy it literally anywhere without a studio space or expensive equipment - no matter their age, body or style. If you haven’t been asked to leave an establishment for practicing party tricks on the furniture, what are you waiting for?!
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Shoulder Conditioning for pole

Shoulder Conditioning for pole #polefitness #poletutorial Home studio: www.girlnextdoorfitness.com Shoulder flossing + band conditioning = happier, stronger shoulders 💪✨Today we worked front-to-back flosses and sid...

Join us on tik tok

The Pole Circus on TikTok 1452 Followers, 860 Following, 4106 Likes - Watch awesome short videos created by The Pole Circus

Why women are craving movement
New pole Blog out

Why Women Are Craving Joyful Movement Again — And Why Pole Dancing Is Exploding Over the last few years, I’ve noticed something changing.Women are exhausted by workout culture that makes them feel like they constantly need to “fix” themselves. So many of us grew up believing exercise had to be punishment — endless cardio, forcing ourselves through workouts we hated, obs...

Testimonials

Testimonials | GirlNextDoorPole Testimonials by GirlNextDoorPole on Patreon. Join GirlNextDoorPole's community for exclusive content and updates.