Hoop Fit
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Feel like a kid again! Using FXP Fitness Hula Hoop and Program to do a total body workout! NO IMPACT exercising!! Join a class, private sessions available!
06/30/2020
With all the virus things going on this year, getting together has been so wonderfully challenging. I would like to know if you’d be interested in doing classes from home virtually? Also I am thinking of switching it up from hoops to cardio drumming!
HoopFit Classes now on Thursday Nights at 6 pm beginning October 17!
09/06/2019
Hard day at work? Grab a friend and walk around the block. Taking a break will reinvigorate you and you could end up getting more done!🏃🏡👭
09/04/2019
: Add lateral lunges to your workout today. You'll work your inner thighs. I'm doing 20, are you? 👍🏃
09/03/2019
The world wouldn't be complete lacking the role you play. Give your all to everything you do and discover the extraordinary difference you make! 🌟🙌🌎
09/02/2019
If you take care of your body, it will perform at its best.LIKE if you're committed to making choices!👍
09/01/2019
Nutrition tip: Make your own kale chips. Mist leaves with olive oil; lay on a cookie sheet & bake at 300°F until crisp 🥗🥗🥗
08/31/2019
Allow 2-3 hours to digest your last meal before going to bed. Going to bed on a full stomach might disrupt sleep.💤🛌🍽
08/30/2019
08/29/2019
Herbalife Nutrition Tip: Keep mushrooms fresh longer than usual by emptying them out of plastic bags or removing cling film from cartons Promptly. 🍄🍄🍄
08/29/2019
tip: Unsure why yogis are so peaceful? Add a few poses & find your equilibrium too. Share your favorite move ☮😌
08/28/2019
about 1/4 of the calories you eat are used to fuel your brain? 👍
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Blue Springs, MO
64014