Wellness Foundations

ealing techniques, spiritual principles and practices, energy work, and mind-body techniques, Kathy leads classes, offers coaching and healing services and designs individualized holistic approaches to wellness, illness recovery, and fulfilling, heart-centered living. Her passion for helping people drop the physical and emotional dead weight that’s been dragging them down and keeping them stuck in pain, shame, guilt, and fear led her to develop her Light Weight Living program. Using her unique approach Kathy supports woman, (and men) in accessing the wisdom and power of their body, mind, and soul, tapping into their intuition, divine guidance, and authentic self to heal their health, relationships, uncover their purpose and genius, and overcome their fears and false beliefs. Kathy believes that encouraging and supporting humanity to discover their true power and potential through their authentic voice, speaking their truth, developing their unique genius and gifts, and building their confidence will enable them to heal their hearts and minds, pursue their dreams and step out into the world inspiring and initiating global transformation. I’m certified in Rapid Results Coaching, Reiki, Nutritional Therapy and I’ve taken classes and training in developing intuition, connecting and working with Archangels, EFT, Energy Medicine, and Quantum Touch. I’ve applied tools like vision boards, affirmations, visualizations, journaling, meditating, and focused intention. I’ve investigated and studied the art of forgiveness and received a certification in the ancient Hawaiian practice of Ho’Oponopono. I’m always looking for the best approach for long-term rapid results for myself and my clients. I’ve been researching, studying and testing nutritional theories, personal growth practices, spiritual principles, and healing modalities for over 19 years. I’ve cured myself of addictions, healed trauma, physical and emotional pain, restored my health on more than one occasion and improved my life in every area using what I’ve learned and refined over countless hours of personal and professional implementation. I’ve spent almost 20 years immersing myself in the study, research, and testing of nutritional, physical, emotional, and spiritual theories and practices to determine what works best for creating a life of vibrant health, ease, confidence, love, prosperity, and fulfillment. I have training in nutrition, energy healing, sound healing, meditation, angel communication, soul coaching, and many other modalities, but it was my own healing that led me to the path of service and teaching. I know without a doubt that the body, mind, and soul are intrinsically connected and your Intuition can help you keep each aspect in balance to live a harmonious, happy, healthy, extraordinary life. I offer online and distance individual and group intuitive life coaching, Quantum Reiki sessions, sound frequency healing sessions, online classes and personalized wellness programs. You can find out more about my services on my website:
https://lightweightliving.net/services/