Trainer Kelly
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When you’re a mom with goals…things are a little bit harder, but it’s the kind of hard I prefer over growing old with regret that I didn’t take care of my body to keep up with my children well into old age. 💥
Today is the youngest you’ll ever be. And a little bit adds up every day. Read that again.
03/25/2026
03/13/2026
🗣️ In the world of health and fitness, women are over-marketed to and *desperately* under-served. 🗣️
Over-marketed = blasted with info about:
🤦🏼♀️ detox teas
🤦🏼♀️ waist trainers
🤦🏼♀️ fat burners
🤦🏼♀️ skinny teas
Under-served = minimal education about:
➡️ menopause
➡️ menstrual cycles
➡️ pelvic health
➡️ PCOS
➡️ endometriosis
➡️ disordered eating
➡️ body image struggles
➡️ and much more
Women deserve better. 💙
If you agree, gimme a 🙌🏻 below — and make sure you're following me on here because on this page we're about the research-backed education, not the nonsense.
03/12/2026
https://boxlifemagazine.com/she-was-not-eating-enough/
She Was Eating 1,400 Calories, Walking 15K Steps, Lifting 4x a Week... and Still Couldn't Lose Fat (She Wasn’t Eating Enough). Here's What His Coach Changed If you're cutting calories, ramping up your cardio, and still not shedding fat—you're not alone. The idea that "less in, more out" always works can leave you
03/12/2026
https://www.drstacysims.com/newsletters/articles/posts/protein-and-plant-diversity-menopause
How Protein and Plant Diversity Support Women in Menopause Discover how protein intake and plant diversity support muscle, metabolism, and gut health during perimenopause and menopause
03/08/2026
When I started strength training in 2010, it was right after a bad breakup.
Strength training built confidence from the inside out, and it’s one of the reasons I love it so much. It was and is something I have complete control over. Lifting weights changed my body composition, but more importantly it changed my mind. I began to realize I’m capable of so much - and no one can take that away from me.
Fitness became my outlet in more ways than one. I wish all women would start lifting weights because the confidence and strength (mental and physical) it builds can’t be replicated. After not ever feeling “good enough” in that bad relationship, I rebuilt my self-worth in the weight room. Every new PR and hard workout left me feeling incredibly accomplished - “I did that!” And I thought to myself, I don’t need anyone because I have me and my fitness. I became my own best friend and company.
To this day strength training and hard workouts make me feel like me & I will get back to training others (women, mostly) because I like to help them feel as good as I feel.
Happy international women’s day!💕🩷
03/07/2026
https://www.dramersi.com/blog/the-benefits-of-creatine-for-womens-health-a-physicians-perspective
The Benefits of Creatine for Women’s Health: A Physician’s Perspective: Shamsah Amersi, MD: OB-GYNs Think creatine is just for male bodybuilders? Think again. Discover how this well-researched supplement supports women’s strength, bone health, cognition, and
03/05/2026
Six Bird Dog Variations for Full-Body Balance Learn how to source even more strength and stability from this pose.
02/27/2026
💯
I shoot for 120-140 grams daily
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Birmingham, AL