LIVESMART

A new month means new seasonal produce to explore. Which fruits or vegetables do you want to try this month?

POWER Up begins NEXT week! Follow the steps above to start tracking on June 15th. Plan to complete at least 4 POWER Up activities each week for more energy and better health!

June is Men’s Health Month. According to a 2023 survey conducted by the Cleveland Clinic, 44% of men skip their annual physical or recommended routine health screenings. Take some time this month to schedule your preventive health screenings or share this reminder with someone you care about.

🔋Get ready to POWER Up starting June 15th!🔋

POWER Up is a five-week campaign focused on small, sustainable lifestyle changes the LIVESMART participants can integrate into their daily routines to boost energy naturally. Pick up your participant guide from your Ambassador and begin tracking on June 15th.

Summertime is here! Spending time in the sun is great for your mood, but too much exposure can damage your skin. Protect yourself by wearing broad-spectrum sunscreen (SPF 30+), reapplying every 2 hours, seeking shade during peak sun hours, and covering up with hats and sunglasses.

Healthy skin habits today help prevent sunburn, premature aging, and long-term damage🔆

This Memorial Day, we pause to honor and remember the brave service members who made the ultimate sacrifice for our country. As we spend time with family and community, we reflect with gratitude on their service and dedication. 🇺🇸

Memorial Day Weekend is almost here! Check out these fresh and fun recipes to help celebrate the holiday weekend.

50+ Fresh Memorial Day Recipes Find 50+ vegetarian recipes for Memorial Day—all fresh, healthy and meatless. These recipes are also perfect for 4th of July, Labor Day, and summer parties.

Mental health is just as important as physical health, and it deserves care, attention, and open conversation. This month is a reminder to check in with yourself, reach out to others, and know that support is always available.

You don’t have to have it all figured out to take a step toward feeling better. Small actions like resting, talking, setting boundaries, or simply pausing can make a real difference.

Scrolling, notifications, and late-night screen time can quietly disrupt your sleep. The light and stimulation from phones, tablets, and TVs can make it harder for your brain to wind down and fall asleep. Powering down your devices an hour before bedtime can help your body recognize it’s time to rest.

Have you ever wanted to measure the intensity of your workouts? Monitoring your heart rate can help you do that. Heart rate zones are essentially an indication of how hard your heart works to pump blood and keep up with the demands of your activity.

There are five heart rate zones, ranked 1 to 5. Each zone is based on a percentage of your maximum heart rate during exercise. This number varies from person to person based on age, fitness level and other factors.

Click the link to learn how to calculate your maximum heart rate and more about the heart rate zones.

What To Know About Heart Rate Zones How hard was your last workout? Knowing and understanding your heart rate zones can help you answer that question. Our exercise physiologist explains.