LIVESMART

A good night’s sleep starts with healthy sleep habits. Sleep hygiene includes simple routines like keeping a consistent bedtime, creating a relaxing wind-down routine, limiting screen time before bed, and making your sleep environment comfortable. Small changes can help improve sleep quality and support your overall health and well-being.

Did you know that one serving of salmon (3–4 ounces) can meet the recommended weekly amount of omega-3 fatty acids for most adults? Omega-3 fatty acids are essential fats that significantly boost heart health, brain function, and inflammation management. Add salmon into your diet this week with this delicious recipe.

Honey Garlic Soy Glazed Salmon - Sally's Baking This simple honey garlic salmon with ginger is smothered with a 4 ingredient glaze and ready in under 35 minutes.

Mobility training combines joint flexibility, muscle strength, and motor control. Incorporating mobility exercises helps our body to move through its full range of motion naturally and without pain. It reduces injury risk, enhances athletic power, and preserves functional independence as we age. Try adding 5-10 minutes of mobility exercises 3-5 times per week and notice how you feel after a few weeks.

In 2025, a report from Moodle found that 66% of US workers had experienced some kind of burnout. Fatigue, apathy and hopelessness are all textbook signs of burnout. You can prevent burnout by prioritizing small, self-care strategies on a regular basis. From the image, choose 2-3 strategies to practice this week and see how you feel.

Back-to-school season is right around the corner! Save these quick and nutritious dinner recipes to make busy weeknights a little easier.

85 Of Our Favorite Back To School Dinners! Here are 70 of the best back to school dinners! Whether you’re going back to the classroom or not, these meals can get you back into your routine and make life easier. Easy, 30-minute weeknight meals that the entire family will love. They’re all so good!

August is Summer Sun Safety Month, an annual observance dedicated to raising awareness about the dangers of ultraviolet (UV) radiation and promoting sun protection habits.

Key Sun Safety Tips:
🔆 Use Sunscreen: Apply a broad-spectrum sunscreen with an SPF of 15 or higher (SPF 30+ is widely recommended) 20 minutes before going out, and reapply every two hours.
🔆 Cover Up: Wear tightly woven, loose-fitting long sleeves and pants, alongside a wide-brimmed hat to shield your face, ears, and neck.
🔆 Protect Eyes: Put on sunglasses that block at least 99% to 100% of UVA and UVB rays.
🔆 Seek Shade: Rest under trees, umbrellas, or canopies, especially during peak UV radiation hours between 10 a.m. and 4 p.m.
🔆 Stay Hydrated: Drink plenty of water throughout the day to prevent heat-related illness during outdoor activities

Have you checked in with your financial goals this year? Checking your finances throughout the year can help with your annual financial goals. Here are steps you can take for a mid-year review.

Personal Finance Articles | Equifax® Learn more about budgeting, banking, insurance, investments, mortgages, loans, tax preparation, and retirement/estate planning.

Take advantage of the warmer months by bringing your workouts outside! Learn more about the benefits of outdoor exercise and how you can stay safe in the summer heat.

Outdoor Workout Exercises: Your Guide for the Summer | BenchMark PT From early morning walks to bodyweight workouts at the park, the benefits of outdoor workout exercises go beyond physical health.

Hydration in the summer is more than just drinking water! Electrolytes are minerals that help keep your body balanced, especially during hot summer days. Here are a few easy homemade recipes to try.

6 Homemade Electrolyte Drink Recipes Make a homemade electrolyte drink with real ingredients! This Nature’s Gatorade series shares 6 natural electrolyte drink recipes you'll love.

Make sure to submit your completed paper tracker to your onsite LIVESMART Ambassador or submit in the LIVESMART portal by July 24th. Stay tuned for our next campaign, WALKTOBER👟🍂