TorQue Performance Training, LLC
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High Intensity Bootcamp
Private One on One/Group Training
03/08/2024
We are thrilled to shine the spotlight on Adrianne Egan, our incredible licensed massage therapist! With certifications in sports massage, neuromuscular, kinesio-taping, lymphatic, stretching, and general stress management massage therapy, Adrianne brings over 32 years of expertise to our team. Sessions with Adrianne are held at Torque by appointments only. Whether youโre seeking relief from tension or simply craving some self-care pampering, Adrianne has the magic touch to leave you feeling refreshed and revitalized. Book your session today by contacting Adrianne Egan at 205-243-9100! ๐โโ๏ธ๐โโ๏ธ โ
11/26/2022
I would like to give a shout out to one of the hardest workers inside and outside of the gym that I know . Whether itโs directing traffic outside HIS chick-fil-a(the one next to Target on 280 ๐) or whether itโs destroying and in Friday Night Lights. Heโs been doing Torque for about 10 years now and his work ethic is unmatched especially on Friday Nights.
11/21/2022
Get a jump start on the New Year and the New You. Try our Black Friday Special! Available for purchase on 11/25. Message us for details!
Looking for any Certified Personal Trainers that may want to use a facility to train their clients during the hours of 10am-3pm and 7pm-10pm M-F. Also Weekend hour. DM me for more info
๐ป ๐๐ฅ๐๐๐๐ฌ ๐๐๐ง ๐๐ฅ๐๐๐๐ฌ ๐ป โฃ
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๐ 10.1 CHALLENGEโฃ
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โฑ BURPEE AMRAP 2 MINUTESโฃ
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๐คณ Tag us with your total & ! โฃ
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โฆ๏ธ ๐ช๐ข๐ฅ๐๐ข๐จ๐ง ๐ช๐๐๐ก๐๐ฆ๐๐๐ฌ โฆ๏ธโฃ
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20 Plank To Push Push Upโฃ
50 DB Push Pressโฃ
20 Plank To Push Push Upโฃ
50 KB Upright Rowโฃ
20 Plank To Push Push Upโฃ
50 Single DB Front Raise To OHโฃ
20 Plank To Push Push Upโฃ
50 DB Curls (try to keep palms open)โฃ
20 Plank To Push Push Upsโฃ
50 DB Tricep Kickbacksโฃ
500 Jump Rope (mess up back to nearest 100)โฃ
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1 Mile Runโฃ
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๐คณ Tag is in your after completing!โฃ
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09/28/2021
โฆ๏ธ ๐ง๐ข๐ฅ๐ค๐จ๐ ๐ง๐๐ฃ ๐ง๐จ๐๐ฆ๐๐๐ฌ โฆ๏ธโฃ
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Effective results from rowing come from powerfully driving through the legs with a big pull through at the end, recoil, and repeat.โฃ
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๐ฅ Come experience what it means to be with us by calling 205.529.9185 for more information!โฃ
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โฆ๏ธ ๐ช๐ข๐ฅ๐๐ข๐จ๐ง ๐ช๐๐๐ก๐๐ฆ๐๐๐ฌ โฆ๏ธโฃ
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โฑ ๐๐ข๐ฅ ๐ง๐๐ ๐โฃ
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2๏ธโฃ ๐ข๐ฃ๐ง๐๐ข๐ก๐ฆโฃ
All 100 reps then move to next exerciseโฃ
10 Rounds of 10 reps โฃ
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๐ ๐ข๐ฉ๐๐ ๐๐ก๐ง๐ฆโฃ
100 Push Upsโฃ
100 Alt Pike Toe Touchโฃ
100 KB Swingsโฃ
100 Alt Russian Toe Touchโฃ
100 KB Bent Row(Both Arms)โฃ
100 Sprinter Sit Upsโฃ
100 Devils Pressโฃ
100 Straight Let Sit Upsโฃ
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๐ท Tag us in a with your finishing time!โฃ
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09/10/2021
๐ช๐พ ๐๐๐๐ซ ๐๐ฅ๐๐๐๐ฌ โฃ
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Show us what cha got on this beautiful Friday! โฃ
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๐คณ Tag us in your ๐๐ฟ๐ถ๐ฑ๐ฎ๐ ๐๐น๐ฒ๐
with a #๐๐๐ฒ๐ฎ๐๐๐๐ฒ๐น๐ณ๐ถ๐ฒโฃ
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โฆ๏ธ ๐ช๐ข๐ฅ๐๐ข๐จ๐ง ๐ช๐๐๐ก๐๐ฆ๐๐๐ฌ โฆ๏ธโฃ
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๐ฅ๐ข๐จ๐ก๐ ๐ญ [35sec WORK / 25sec REST]โฃ
๐ฅ๐ข๐จ๐ก๐ ๐ฎ [45sec WORK / 15sec REST]โฃ
๐ฅ๐ข๐จ๐ก๐ ๐ฏ [50sec WORK / 10 REST]โฃ
๐ฅ๐ข๐จ๐ก๐ ๐ฐ [1min WORK / NO REST]โฃ
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Perform each move in each rounds times bouts.โฃ
Rest 1min between each round.โฃ
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๐ ๐ข๐ฉ๐๐ฆโฃ
โข Squatsโฃ
โข Bicyclesโฃ
โข Alt Reverse Lungesโฃ
โข Sprinter Sit Upsโฃ
โข Jumping Squatsโฃ
โข Alt Russian Toe Tapsโฃ
โข Jumping Lungesโฃ
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โฆ๏ธ ๐ง๐ข๐ฅ๐ค๐จ๐ ๐ง๐๐ฃ ๐ง๐จ๐๐ฆ๐๐๐ฌ โฆ๏ธโฃ
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๐ BENEFITS OF A ๐ฅ๐๐ฆ๐ง ๐๐๐ฌโฃ
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1. Allows time for recovery โฃ
2. Prevents muscle fatigue โฃ
3. Reduces risk of injury โฃ
4. Improves performance โฃ
5. Supports healthy sleep โฃ
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Contact the business
Telephone
Address
3000 Meadow Lake Drive Suite 111
Birmingham, AL
35242
Opening Hours
| Monday | 5am - 10:30am |
| 3pm - 7pm | |
| Tuesday | 5am - 10:30am |
| 3pm - 7pm | |
| Wednesday | 5am - 10:30am |
| 3pm - 7pm | |
| Thursday | 5am - 10:30am |
| 3pm - 7pm | |
| Friday | 5am - 10:30am |
| 5pm - 6pm | |
| Saturday | 6:30am - 11am |